Greek Yogurt Chicken Salad
A healthy twist on classic chicken salad! Tender chicken, crunchy celery, and fresh herbs are tossed in a creamy, protein-packed Greek yogurt dressing. Perfect for sandwiches or lettuce wraps, it's a light and satisfying meal ready in minutes.
For 4 servings
Prepare the salad components.
If you haven't already, shred or dice your cooked chicken breast. Finely chop the celery, red onion, fresh dill, and fresh parsley. Place them all in a large mixing bowl.
TIPFor a quick version, use a pre-cooked rotisserie chicken. The flavor is fantastic and it saves a lot of time.Whisk together the dressing.
In a separate, smaller bowl, combine the Greek yogurt, lemon juice, Dijon mustard, salt, and black pepper. Whisk until the dressing is smooth and well combined.
TIPTaste the dressing before adding it to the chicken. You can adjust the salt, pepper, or lemon juice to your liking.Combine everything together.
- Pour the Greek yogurt dressing over the chicken and vegetable mixture in the large bowl.
- Add the toasted sliced almonds.
- Gently fold everything together with a spatula until the chicken is evenly coated.
- Be careful not to overmix, as this can make the salad mushy.
Chill the salad before serving.
For the best flavor, cover the bowl and refrigerate the chicken salad for at least 30 minutes. This allows the flavors to meld together.
TIPThis step is optional if you're short on time, but it really enhances the taste.Serve and enjoy.
Serve the chicken salad in lettuce wraps, on whole-grain bread, or with crackers. Garnish with a little extra fresh dill if desired.
What to keep in mind.
5 tips from the recipe — small details that make a real difference to the final dish.
- 1For extra creaminess, use full-fat Greek yogurt.
- 2Add a handful of red grapes or chopped apple for a touch of sweetness and crunch.
- 3If you don't have fresh herbs, you can use 1 teaspoon of dried dill, but fresh is highly recommended for the best flavor.
- 4This salad is great for meal prep. Store it in an airtight container in the refrigerator for up to 4 days.
- 5To toast almonds, spread them on a dry skillet over medium heat and cook for 2-3 minutes, shaking the pan often, until fragrant and lightly golden.
Adapt it for your goals.
High protein
Increase the protein content by adding 2-3 chopped hard-boiled eggs to the salad.
dairy freeDairy free
Replace the Greek yogurt with a dairy-free plain yogurt, such as one made from almonds or cashews. You can also use a ripe, mashed avocado for a creamy base.
quickQuick
For a super-fast meal, use canned chicken (drained well) instead of cooked chicken breast.
kid friendlyKid friendly
Make it sweeter and less pungent for kids by omitting the red onion and adding 1/2 cup of halved red grapes.
Why this is on our healthy list.
Excellent Source of Lean Protein
With over 30 grams of protein per serving from chicken and Greek yogurt, this salad helps build and repair muscle, and promotes a feeling of fullness.
Rich in Probiotics
The Greek yogurt provides beneficial probiotics, which support a healthy gut microbiome and aid in digestion.
Low in Carbohydrates
This recipe is naturally low in carbs and contains no added sugar, making it a great choice for maintaining stable blood sugar levels.
Contains Healthy Fats
The sliced almonds provide monounsaturated fats, which are beneficial for heart health.
Frequently asked questions
Yes, it's a very healthy option. It's high in lean protein from the chicken and Greek yogurt, which supports muscle health and keeps you full. It's also low in carbohydrates and uses healthy fats from almonds, making it a well-balanced meal.