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Greek Yogurt Cup
RATING
4.6/5(185)
TASTE SCORE
8/10
Plain nonfat Greek yogurt — a high-protein single-ingredient snack.
SERVINGS
1
INGREDIENTS
For 1 serving
NUTRITION · PER SERVING
112
112
CALORIES · 1 KATORI
Protein6g · 21%
Carbs9g · 32%
Fat6g · 48%
Fiber0g
Sodium85mg
Potassium285mg
Phosphorus175mg
INSTRUCTIONS
1 step.
1 STEPS
- 1
Step 1
TIPWhisk the yogurt briefly with a spoon before serving to achieve a silkier, more uniform texture.
PRO TIPS
What to keep in mind.
3 tips from the recipe — small details that make a real difference to the final dish.
- 1Use a chilled katori to keep the yogurt cold and refreshing for longer.
- 2Check the ingredient label to ensure there are no added sugars or artificial thickeners.
- 3If the yogurt has separated, stir the liquid (whey) back in as it contains protein and minerals.
RECIPE VARIATIONS
Adapt it for your goals.
vegan
Vegan
Substitute with a plain almond or soy-based Greek-style yogurt alternative.
diabetic friendlyDiabetic friendly
Add a pinch of ground cinnamon to enhance the natural sweetness without affecting blood glucose.
low carbLow carb
Top with a tablespoon of flax seeds or chia seeds for added fiber and healthy fats.
HEALTH BENEFITS
Why this is on our healthy list.
protein
High Protein Content
Supports muscle repair and promotes long-lasting satiety.
digestion
Probiotic Gut Support
Contains live active cultures that promote a healthy digestive system.
bone
Bone Density Support
Rich in calcium and phosphorus essential for maintaining skeletal strength.
QUESTIONS?
Frequently asked questions
Yes, it is an excellent source of high-quality protein and probiotics while being naturally low in fat and sodium.
PAIRS WELL WITH
