How many calories in Greek Yogurt Cup?

A standard katori (approximately 150g) of nonfat Greek yogurt contains roughly 80 to 100 calories.

Can I prepare this in advance?

Yes, you can portion the yogurt into containers for meal prep; it stays fresh in the refrigerator for up to 5 days.

Many people with mild lactose intolerance can tolerate Greek yogurt because the straining process removes much of the lactose-heavy whey.

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RATING

4.6/5(185)

TASTE SCORE

8/10

Plain nonfat Greek yogurt — a high-protein single-ingredient snack.

PREP

COOK

SERVES

1 KATORI

112 cal

SERVINGS

INGREDIENTS

¾ cupplain greek yogurt

NUTRITION · PER SERVING

112

CALORIES · 1 KATORI

Protein6g · 21%

Carbs9g · 32%

Fat6g · 48%

Fiber0g

Sodium85mg

Potassium285mg

Phosphorus175mg

INSTRUCTIONS

1 STEPS

1
Step 1
TIPWhisk the yogurt briefly with a spoon before serving to achieve a silkier, more uniform texture.

PRO TIPS

3 tips from the recipe — small details that make a real difference to the final dish.

1
Use a chilled katori to keep the yogurt cold and refreshing for longer.
2
Check the ingredient label to ensure there are no added sugars or artificial thickeners.
3
If the yogurt has separated, stir the liquid (whey) back in as it contains protein and minerals.

RECIPE VARIATIONS