Greek Yogurt Tuna Lettuce Wraps
Crisp, refreshing lettuce cups filled with a creamy, tangy tuna salad made with Greek yogurt instead of mayo. Crunchy celery, sweet red grapes, and a hint of lemon make this a light yet satisfying meal that comes together in minutes.
For 4 servings
- prep
Prep the ingredients.
1.Drain the tuna cans thoroughly and transfer tuna to a mixing bowl.2.Finely dice the celery into small, even cubes.3.Quarter the red grapes lengthwise and finely mince the red onion.4.Wash and gently pat dry the butter lettuce leaves, keeping them whole. - mix
Make the tuna salad.
1.Add the Greek yogurt, celery, grapes, red onion, and lemon juice to the bowl with tuna.2.Flake the tuna gently with a fork and fold everything together until well combined.3.Season with dried dill, salt, and black pepper. Mix again until creamy.TIPChill the tuna salad for 10 minutes if you have time — it lets the flavors come together beautifully. - assemble
Assemble the wraps.
1.Spoon a generous mound of tuna salad into the center of each lettuce leaf.2.Arrange 3 filled wraps per serving plate. - serve
Serve immediately.
Bring the wraps to the table right away so the lettuce stays crisp and fresh.
What to keep in mind.
5 tips from the recipe — small details that make a real difference to the final dish.
- 1Drain the canned tuna very well and pat it dry with paper towels to avoid a watery salad.
- 2Chill the assembled tuna mixture for 10 minutes before spooning into lettuce to let flavors meld.
- 3Use full-fat Greek yogurt for a creamier texture and richer flavor that won't separate.
- 4Butter lettuce leaves are delicate; handle gently and fill just before serving to keep them crisp.
- 5For extra crunch, save a few diced celery pieces to sprinkle on top just before serving.
Adapt it for your goals.
High-protein
Add 1/4 cup of crumbled feta cheese or diced hard-boiled egg white for an extra protein boost while keeping the wrap light.
low carbLow-carb
Swap red grapes for diced cucumber or chopped green apple to reduce sugar content while maintaining crunch and freshness.
herb freshHerb-fresh
Replace dried dill with 1 tablespoon of fresh chopped dill and 1 tablespoon of fresh mint for a brighter, more aromatic flavor profile.
spicySpicy
Stir in 1/2 teaspoon of harissa paste or a pinch of red pepper flakes to give the tuna salad a warm, North African-inspired heat.
Why this is on our healthy list.
High in Lean Protein
Canned tuna provides a generous dose of high-quality, low-fat protein that supports muscle maintenance and satiety.
Probiotic-Rich
Greek yogurt contains live active cultures that support gut health and digestion, especially when used as a mayo substitute.
Low in Refined Carbs
Lettuce wraps replace bread or tortillas, making this dish naturally low in processed carbohydrates and gluten-free.
Hydrating & Crunchy Vegetables
Celery and lettuce offer water content and dietary fiber for hydration and digestive regularity with minimal calories.
Frequently asked questions
Yes, romaine hearts, iceberg leaves, or large Bibb lettuce cups work well; just ensure the leaves are sturdy enough to hold the filling without tearing.
