Greek Yogurt with Berries & Hazelnuts
This quick and elegant Greek Yogurt with Berries & Hazelnuts offers a perfect balance of creamy texture, sweet-tart fruit, and satisfying crunch, making it an ideal high-protein breakfast or snack.
For 2 servings
Preheat your oven to 350°F (175°C). Spread the raw hazelnuts in a single layer on a baking sheet and toast for 5-7 minutes, or until fragrant and lightly golden. Watch carefully to prevent burning. Once cooled, rub them in a clean kitchen towel to remove some of the skins (optional, but reduces bitterness), then roughly chop.
If using fresh berries, gently wash and pat them dry. If using frozen berries, ensure they are thawed completely and drain any excess liquid.
In a medium bowl, combine the Greek yogurt with the pure vanilla extract and a pinch of sea salt. Stir until well combined and smooth.
Divide the seasoned Greek yogurt evenly between two serving bowls or glasses.
Spoon the prepared mixed berries over the yogurt in each bowl.
Generously sprinkle the roughly chopped, toasted hazelnuts over the berries.
If desired, drizzle each serving with 1/2 teaspoon of raw honey or maple syrup for an extra touch of sweetness.
Serve immediately to enjoy the best texture and flavor.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1For extra flavor, lightly toast the hazelnuts in a dry skillet over medium heat for 3-5 minutes, shaking frequently, until fragrant. This brings out their natural oils and enhances their crunch.
- 2To make this recipe ahead for meal prep, layer the yogurt and berries in separate containers, but keep the toasted hazelnuts and honey in small, separate containers. Add them just before serving to maintain crunch.
- 3Experiment with different types of Greek yogurt; full-fat offers a richer, creamier texture, while low-fat or non-fat options are lighter. Always choose plain, unsweetened yogurt to control the sugar content.
- 4If fresh berries are out of season, frozen berries are an excellent and often more economical alternative. Thaw them in the refrigerator overnight or quickly in the microwave before use.
Adapt it for your goals.
Nut & Seed Swap
Substitute hazelnuts with other nuts like almonds, walnuts, or pecans, or use a mix of seeds such as chia, flax, or pumpkin seeds for different textures and nutritional profiles.
Fruit CombinationsFruit Combinations
Beyond mixed berries, try sliced banana, diced mango, peach, or a medley of stone fruits when in season. A sprinkle of citrus zest (lemon or orange) can also brighten the flavor.
Flavor BoostersFlavor Boosters
Stir in a pinch of cinnamon or cardamom into the yogurt for a warm spice note. A swirl of almond butter or peanut butter can add extra richness and protein.
Why this is on our healthy list.
High in Protein
Greek yogurt is an excellent source of protein, which helps with satiety, muscle repair, and maintaining stable blood sugar levels.
Rich in Antioxidants
Mixed berries are packed with antioxidants, which combat free radicals in the body, reducing oxidative stress and supporting overall cellular health.
Healthy Fats & Fiber
Hazelnuts provide healthy monounsaturated fats, which are beneficial for heart health, along with dietary fiber that aids digestion and promotes fullness.
Frequently asked questions
While you can, thawing them first is recommended. Frozen berries can release a lot of water as they thaw, making the yogurt watery. Thawing and draining excess liquid will give you a better texture.
