Greek Yogurt with Honey and Walnuts
A simple, protein-packed breakfast or snack. Creamy Greek yogurt is drizzled with sweet honey and topped with crunchy, heart-healthy walnuts for a satisfying treat that's ready in minutes.
For 2 servings
Prepare the Walnuts
If your walnuts are not already chopped, roughly chop 0.25 cup of walnuts into smaller pieces. Aim for a mix of halves and smaller crumbles for varied texture. This will make them easier to eat and distribute evenly.
TIPFor a richer flavor, lightly toast the walnuts in a dry skillet over medium heat for 3-5 minutes until fragrant before adding them to the yogurt.Divide the Yogurt
Scoop 1 cup of Greek yogurt into each of two serving bowls. Ensure an even distribution, creating a smooth surface in each bowl to prepare for toppings. The yogurt should be cold and firm.
Add Walnuts and Honey
Evenly sprinkle the prepared 0.25 cup of chopped walnuts over the surface of the yogurt in both bowls. Drizzle 0.5 tablespoon of honey over the walnuts and yogurt in each bowl, allowing it to naturally cascade.
Garnish and Serve
Finish each bowl with a small pinch of cinnamon powder, dusting it lightly over the honey and walnuts. Serve immediately to enjoy the fresh flavors and contrasting textures. The dish is best enjoyed cold.
TIPExperiment with other toppings like fresh berries, sliced banana, or a sprinkle of granola for added variety and nutrition.
What to keep in mind.
5 tips from the recipe — small details that make a real difference to the final dish.
- 1For a deeper, nuttier flavor, lightly toast the walnuts in a dry pan for 2-3 minutes before chopping.
- 2Use a high-quality, flavorful honey like wildflower or orange blossom for the best taste.
- 3For a creamier consistency, give the yogurt a good stir in its container before portioning it out.
- 4Add fresh berries like blueberries or sliced strawberries for extra flavor and nutrients.
- 5For a bit of texture, sprinkle a tablespoon of granola or chia seeds on top.
Adapt it for your goals.
Vegan
Use a plant-based yogurt like coconut or almond yogurt. Swap honey for maple syrup or agave nectar.
high proteinHigh protein
Stir a scoop of unflavored or vanilla protein powder into the yogurt before adding toppings.
kid friendlyKid friendly
Create a fun 'yogurt bar' with small bowls of different toppings like berries, granola, and chocolate chips for kids to build their own.
dairy freeDairy free
Use a dairy-free Greek-style yogurt made from coconut, soy, or almonds to make this recipe suitable for a dairy-free diet.
Why this is on our healthy list.
High in Protein
Greek yogurt provides a significant amount of protein, which is essential for muscle repair, satiety, and maintaining a healthy metabolism.
Supports Gut Health
Contains live and active cultures (probiotics) that promote a healthy balance of gut bacteria, aiding digestion and boosting immunity.
Rich in Healthy Fats
Walnuts are an excellent source of omega-3 fatty acids, which are beneficial for brain function and heart health.
Frequently asked questions
Yes, it's a very healthy choice. It's packed with protein from the yogurt, healthy omega-3 fats from the walnuts, and probiotics for gut health. Honey adds natural sweetness, but should be used in moderation.