Greek Yogurt with Honey & Walnuts
This classic Greek Yogurt with Honey & Walnuts offers a delightful balance of creamy, tangy yogurt, sweet floral honey, and crunchy, earthy walnuts, perfect for a quick, nutritious breakfast or satisfying snack.
For 1 serving
**Prepare the Yogurt**: Spoon the plain full-fat Greek yogurt into a serving bowl. For best results, ensure the yogurt is chilled.
**Add Walnuts**: Sprinkle the chopped walnut halves evenly over the top of the Greek yogurt. If desired, lightly toast the walnuts in a dry pan over medium heat for 2-3 minutes until fragrant before adding for enhanced flavor and crunch.
**Drizzle Honey**: Gently drizzle the raw honey over the walnuts and yogurt. Adjust the amount of honey to your preferred level of sweetness.
**Incorporate Optional Toppings (if using)**: If using, scatter the fresh mixed berries and/or chia seeds over the yogurt and walnuts.
**Serve Immediately**: Enjoy this nutritious and delicious dish immediately for optimal texture and freshness.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1**Yogurt Quality**: Use a high-quality, thick Greek yogurt for the best creamy texture. Full-fat varieties tend to be richer and more satisfying.
- 2**Honey Variety**: Experiment with different types of honey (e.g., orange blossom, clover, wildflower) to discover your favorite flavor profile.
- 3**Nut Preparation**: Toasting the walnuts briefly in a dry pan before adding them enhances their nutty flavor and crispness.
- 4**Make Ahead (Partially)**: You can portion the yogurt and walnuts into containers ahead of time, but always add the honey and any fresh fruit just before serving to prevent sogginess.
Adapt it for your goals.
Fruit & Seed Boost
Incorporate other fruits like sliced banana, figs, or peaches, and seeds such as pumpkin seeds or hemp seeds for added nutrition and texture.
Spice It UpSpice It Up
A pinch of ground cinnamon or cardamom can add a warm, aromatic note that complements the honey and walnuts beautifully.
Savory TouchSavory Touch
For a more savory profile, omit the honey and add a drizzle of good quality olive oil, a sprinkle of sea salt, and fresh herbs like mint or dill.
Why this is on our healthy list.
Excellent Source of Protein
Greek yogurt is packed with protein, which helps with muscle repair, satiety, and maintaining a healthy metabolism.
Rich in Healthy Fats and Fiber
Walnuts provide omega-3 fatty acids beneficial for heart and brain health, while optional chia seeds add dietary fiber for digestive wellness.
Natural Energy
Honey offers a natural source of carbohydrates for quick energy, making this a great option to fuel your day or recover post-workout.
Frequently asked questions
Yes, you can use low-fat or non-fat Greek yogurt if preferred. However, full-fat yogurt typically offers a richer, creamier texture and can be more satisfying.
