Greek Yogurt with Mixed Berries and Almonds
A creamy and satisfying bowl of Greek yogurt topped with fresh berries, crunchy almonds, and nutrient-packed hemp seeds. This protein-rich breakfast is ready in minutes and keeps you full all morning.
For 1 serving
Prepare the berries and almonds.
Thoroughly wash 0.25 cup of strawberries, hull them, and slice into uniform bite-sized pieces. Rinse 0.25 cup of blueberries. Roughly chop 3 tablespoons of almonds, or leave them whole for a different texture.
- Wash and slice strawberries
- Rinse blueberries
- Chop almonds if desired
TIPFor enhanced flavor and crunch, lightly toast the almonds in a dry pan over medium heat for 3-5 minutes until golden and fragrant before chopping.Assemble the yogurt bowl.
Carefully spoon 1 cup of thick Greek yogurt into your chosen serving bowl, creating a smooth base. Evenly arrange the prepared sliced strawberries and whole blueberries over the top of the yogurt.
Garnish and serve immediately.
Generously sprinkle the chopped almonds, 1 tablespoon of hemp seeds, and a delicate pinch of cinnamon over the berries and yogurt. Serve your fresh and vibrant bowl immediately to enjoy its optimal texture and taste.
TIPFor a touch of sweetness, a small drizzle of honey or maple syrup can be added just before serving.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1Use fresh, in-season berries for the best flavor and nutritional value.
- 2For a deeper, nuttier taste, lightly toast the almonds in a dry pan for 2-3 minutes until fragrant.
- 3If your yogurt is very thick, give it a good stir before adding toppings to make it creamier.
- 4This bowl is unsweetened. If you prefer a sweeter taste, add a small drizzle of honey or maple syrup, but note this will add calories and sugar.
Adapt it for your goals.
Vegan
Use a plant-based yogurt like coconut, soy, or almond yogurt instead of Greek yogurt.
high proteinHigh protein
Stir a scoop of your favorite unflavored or vanilla protein powder into the yogurt before adding the toppings.
budget friendlyBudget friendly
Use frozen berries instead of fresh (thaw them slightly first) and swap almonds for more affordable sunflower seeds or peanuts.
dairy freeDairy free
Substitute Greek yogurt with a dairy-free alternative such as coconut, soy, or almond-based yogurt.
Why this is on our healthy list.
High in Protein
Greek yogurt is an excellent source of protein, which is essential for muscle repair, immune function, and keeping you feeling full and satisfied.
Rich in Antioxidants
Blueberries and strawberries are packed with antioxidants and vitamins, which help protect your body from damage by free radicals.
Source of Healthy Fats
Almonds and hemp seeds provide heart-healthy monounsaturated fats and omega-3 fatty acids, which are beneficial for brain health and reducing inflammation.
Good for Gut Health
The probiotics found in Greek yogurt can help support a healthy gut microbiome, which is important for digestion and overall health.
Frequently asked questions
Yes, it's a very healthy and balanced breakfast. It provides high-quality protein from yogurt, fiber and antioxidants from berries, and healthy fats from almonds and hemp seeds to keep you full and energized.