Greek Yogurt with Warm Raspberry Compote
This high-protein Greek yogurt bowl features a luscious warm raspberry compote, offering a delightful balance of sweet and tart flavors. It's a quick, satisfying, and nutritious snack perfect for any time of day.
For 1 serving
Gather your ingredients: frozen raspberries, water, and optional sweetener/vanilla. Have your Greek yogurt ready.
In a small saucepan over medium-low heat, combine the frozen raspberries and 1 tablespoon of water. If using, add the maple syrup or honey now.
Bring the mixture to a gentle simmer, stirring occasionally. Cook for 3-5 minutes, or until the raspberries have softened and released their juices, and the mixture is slightly bubbly.
Use the back of a spoon or a fork to lightly mash about half of the berries directly in the saucepan, leaving some whole for texture, if desired.
Remove the saucepan from the heat. Stir in the vanilla extract, if using. The compote should be warm and fragrant.
Spoon 1 cup of plain Greek yogurt into your serving bowl.
Gently pour or spoon the warm raspberry compote over the Greek yogurt. For a marbled effect, swirl the compote lightly with a spoon.
Serve immediately while the compote is still warm, contrasting beautifully with the cool yogurt.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1Adjust Sweetness: Taste the compote before adding sweetener. The natural sweetness of raspberries varies, and you might not need any added sugar.
- 2Texture Control: For a smoother compote, you can blend it briefly with an immersion blender or pass it through a fine-mesh sieve after cooking. For more texture, mash fewer berries.
- 3Make Ahead: The raspberry compote can be made ahead of time and stored in an airtight container in the refrigerator for up to 3-4 days. Reheat gently before serving with yogurt.
- 4Garnish: Elevate your snack with a sprinkle of chopped nuts (like almonds or pistachios), a few fresh mint leaves, or a dusting of shredded coconut for added texture and flavor.
Adapt it for your goals.
Mixed Berry Compote
Replace raspberries with a mix of frozen berries like blueberries, blackberries, and strawberries for a different flavor profile.
Spiced CompoteSpiced Compote
Add a pinch of cinnamon, cardamom, or a tiny grating of fresh ginger to the compote while it simmers for a warming, aromatic twist.
Nutty CrunchNutty Crunch
Stir in 1-2 tablespoons of granola or chopped nuts (almonds, walnuts, pecans) into the yogurt before adding the compote for an extra layer of crunch and healthy fats.
Why this is on our healthy list.
High Protein
Greek yogurt is packed with protein, promoting satiety, aiding in muscle repair, and supporting overall body functions.
Rich in Antioxidants
Raspberries are an excellent source of antioxidants, which help combat oxidative stress, reduce inflammation, and protect cells from damage.
Supports Gut Health
The live and active cultures (probiotics) found in Greek yogurt contribute to a healthy digestive system and a balanced gut microbiome.
Frequently asked questions
Yes, absolutely! Fresh raspberries will cook down a bit faster, so reduce the simmering time slightly (to about 2-3 minutes) until they are soft and juicy.
