Green Bean Sabzi
A simple, healthy North Indian stir-fry of tender green beans tossed with aromatic spices. This quick and easy side dish comes together in under 20 minutes and pairs perfectly with roti and dal.
For 4 servings
6 steps. 15 minutes total.
- 1
Step 1
TIPEnsuring the beans are dry before cooking helps them stir-fry better rather than steam. - 2
Step 2
- a.Heat oil in a pan or kadai over medium heat.
- b.Add mustard seeds and let them splutter (about 30 seconds).
- c.Add cumin seeds and sauté for a few seconds until fragrant.
TIPWait for the mustard seeds to pop completely; this releases their full flavor. - 3
Step 3
- a.Add the chopped onion and cook until it turns soft and translucent (about 3-4 minutes).
- b.Add the ginger-garlic paste and sauté for another minute until the raw smell disappears.
- 4
Step 4
- a.Add the chopped tomato and cook until it becomes soft and mushy.
- b.Stir in the turmeric powder, red chili powder, and salt. Mix well and cook for one more minute.
- 5
Step 5
- a.Add the chopped green beans to the pan and stir well to coat them with the masala.
- b.Sprinkle 2 tablespoons of water, cover the pan, and cook on low heat for 8-10 minutes.
- c.Stir occasionally until the beans are tender but still have a slight crunch.
TIPAvoid adding too much water, as the beans should be stir-fried and steamed, not boiled, to maintain their texture. - 6
Step 6
- a.Once the beans are cooked, sprinkle garam masala over them and give it a final mix.
- b.Garnish with fresh coriander leaves.
- c.Serve hot with roti or as a side with dal and rice.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1For a crunchier texture, cook the beans uncovered for the last few minutes.
- 2You can add a teaspoon of lemon juice at the end for a fresh, tangy flavor.
- 3For extra flavor, add a pinch of asafoetida (hing) with the cumin seeds during tempering.
- 4Store leftovers in an airtight container in the refrigerator for up to 2 days.
Adapt it for your goals.
Jain
Omit onion and garlic. Use a pinch of asafoetida (hing) and 1/2 teaspoon of ginger paste instead.
healthyHealthy
To reduce oil further, you can steam the green beans separately until partially cooked, then add them to the masala and stir-fry for just a few minutes.
high proteinHigh protein
Add 1/2 cup of crumbled paneer or boiled chickpeas in the last 5 minutes of cooking to boost the protein content.
quickQuick
Use pre-cut or frozen green beans to save on prep time. Thaw them before use and reduce cooking time slightly.
Why this is on our healthy list.
Rich in Fiber
Green beans provide dietary fiber, which aids in digestion, helps maintain bowel health, and can help control blood sugar levels.
Low in Calories
This dish is very low in calories and fat, making it a great option for weight management and a heart-healthy diet.
Source of Vitamins
Green beans are a good source of Vitamin C, an antioxidant that supports the immune system, and Vitamin K, which is important for bone health.
Frequently asked questions
Yes, it's a very healthy dish. Green beans are low in calories and a good source of fiber, vitamins C and K. This recipe uses minimal oil, making it a light and nutritious side dish.
