Green Bean Sabzi

Name: Green Bean Sabzi
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Cuisine: indian
Ingredients: 500 g green beans (ends trimmed, cut into 1-inch pieces); 2 tbsp oil; 1 tsp cumin seeds; 1 pcs onion (medium, finely chopped); 4 pcs garlic (cloves, minced); 1 pcs green chili (slit lengthwise); 1 pinch turmeric powder; 1 pinch red chili powder; 1 tsp coriander powder; 0.25 tsp salt; 2 tbsp water (for cooking beans); 1 tbsp lemon juice; 2 tbsp coriander leaves (chopped, for garnish)

RATING

4.5/5(92)

TASTE SCORE

7/10

Tender green beans cooked with onions, aromatic spices, and a gentle kick of green chili. This everyday Indian sabzi comes together in one pan and tastes even better the next day. A simple, homestyle side that pairs perfectly with roti or dal chawal.

PREP

10m

COOK

20m

SERVES

1 KATORI

123 cal

SERVINGS

METHOD · 6 STEPS

prep
Prep the green beans.
Wash, trim the ends, and cut the green beans into 1-inch pieces. Keep aside.
temper · ~5 min
Make the tempering.
1.Heat oil in a kadai or pan over medium heat.
2.Add cumin seeds and let them sizzle until fragrant (30 sec).
3.Add chopped onion and slit green chili. Sauté until onions turn translucent (3-4 min).
4.Add minced garlic and stir until raw aroma fades (30 sec).
saute · ~1 min
Cook the masala.
Lower the heat. Add turmeric powder, red chili powder, and coriander powder. Stir quickly for 15-20 seconds so the spices bloom without burning.
TIPKeep the heat low — powdered spices burn fast and turn bitter.
saute · ~15 min
Add beans and cook until tender.
1.Add the cut green beans and salt to the pan. Stir well to coat with the masala.
2.Sprinkle 2 tablespoons of water, cover with a lid, and cook on low heat for 12-15 minutes. Stir once halfway.
3.Check tenderness — beans should be cooked through but retain a slight bite.
TIPThe beans release their own moisture; avoid adding too much water or they'll turn mushy.
saute · ~3 min
Dry out excess moisture.
Remove the lid, increase heat to medium, and stir-fry for 2-3 minutes until any remaining water evaporates and the beans look glossy.
garnish
Finish with lemon and fresh coriander.
Turn off the heat. Squeeze lemon juice over the sabzi and sprinkle chopped coriander leaves. Toss once and serve.

PRO TIPS

What to keep in mind.

6 tips from the recipe — small details that make a real difference to the final dish.

1
For best texture, do not overcook the beans; they should have a slight bite.
2
Use a heavy-bottomed pan or kadai to prevent the spices from burning.
3
If the beans are old or tough, add an extra 1-2 tablespoons of water and cook longer.
4
To turn this into a dry sabzi, skip the cover and cook the beans uncovered on low heat.
5
Leftover sabzi tastes even better; store in the fridge for up to 3 days in an airtight container.
6
Add a pinch of sugar with the spices to balance the bitterness of the beans, if desired.

RECIPE VARIATIONS