Green Mango Smoothie Bowl
A vibrant, creamy smoothie bowl packed with tropical mango, nutrient-rich spinach, and healthy fats from coconut. Topped with chia seeds and toasted coconut, it's a refreshing and fiber-filled breakfast.
For 2 servings
Toast the coconut flakes.
In a small, dry skillet over medium-low heat, add the coconut flakes. Toast for 2-3 minutes, stirring frequently, until they are lightly golden and fragrant. Remove from the pan immediately to prevent burning and set aside to cool.
TIPWatch the coconut closely as it can go from toasted to burnt in just a few seconds.Blend the smoothie ingredients.
- Place the frozen mango, fresh spinach, light coconut milk, and lime juice into a high-speed blender.
- Blend on high for 60-90 seconds, or until the mixture is completely smooth and creamy.
- If the smoothie is too thick, add a splash more coconut milk to reach your desired consistency.
TIPUsing frozen mango is key to achieving a thick, spoonable smoothie bowl without needing to add ice.Assemble the smoothie bowls.
Pour the thick smoothie mixture evenly into two bowls.
Add the toppings and serve.
Sprinkle each bowl with 2 tablespoons of chia seeds and 1 tablespoon of the toasted coconut flakes. Serve immediately and enjoy with a spoon.
TIPFor extra texture, you can also add a few slices of fresh mango or banana on top.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1For a thicker bowl, reduce the coconut milk slightly or add a few more frozen mango chunks.
- 2If you don't have a high-speed blender, blend the spinach and coconut milk first until smooth, then add the frozen mango.
- 3Feel free to add other toppings like granola, fresh berries, or a drizzle of honey.
- 4To save time in the morning, you can portion out the mango and spinach into freezer bags.
Adapt it for your goals.
High protein
Add one scoop of your favorite vanilla or unflavored protein powder to the blender for a post-workout boost.
kid friendlyKid friendly
Blend in half a frozen banana to add natural sweetness that kids will love.
healthyHealthy
For extra greens, add a tablespoon of spirulina or moringa powder. Ensure all toppings are unsweetened.
quickQuick
Skip toasting the coconut and use raw coconut flakes to save a few minutes.
Why this is on our healthy list.
Excellent Source of Fiber
With a generous amount of chia seeds, spinach, and mango, this bowl provides significant dietary fiber, which aids digestion and promotes a feeling of fullness.
Rich in Antioxidants
Mango and spinach are loaded with antioxidants like Vitamin C and beta-carotene, which help protect your cells from damage.
Provides Plant-Based Energy
The combination of complex carbs from fruit and healthy fats from coconut provides sustained energy to fuel your morning.
Supports Immune Health
The high Vitamin C content from both mango and lime juice contributes to a healthy immune system.
Frequently asked questions
Yes, it is very healthy. It's packed with fiber from chia seeds, vitamins and antioxidants from mango and spinach, and healthy fats from coconut. It's a great way to get a nutrient-dense start to your day.