Green Papaya & Carrot Slaw
A bright, crunchy slaw made with shredded green papaya and carrots, tossed in a tangy lime dressing with a hint of chili. Ready in 15 minutes, it's the perfect refreshing side for grilled meats or a light lunch on its own.
For 4 servings
- prep
Prepare the papaya and carrot.
1.Peel the green papaya and carrot.2.Using a julienne peeler or knife, shred both into thin matchsticks.3.Halve the cherry tomatoes. - mix
Make the dressing.
1.In a mortar and pestle, gently pound the garlic and sliced chili just to release their oils.2.Add the palm sugar, fish sauce, and lime juice. Stir until the sugar dissolves completely.3.Taste and add a pinch of salt if needed.TIPPounding the garlic and chili instead of mincing evenly disperses their heat and flavor into the dressing. - mix
Toss and assemble the slaw.
1.In a large bowl, combine the shredded papaya, carrot, and halved cherry tomatoes.2.Pour the dressing over the vegetables.3.Using your hands or tongs, toss everything together, lightly squeezing the papaya to help it absorb the dressing. - garnish
Garnish with crushed peanuts and coriander leaves.
1.Transfer the slaw to a serving plate.2.Scatter the crushed peanuts and chopped coriander leaves over the top. - serve
Serve immediately to enjoy the best crunch.
The slaw releases water if left to sit, so it is best eaten right away.
What to keep in mind.
6 tips from the recipe — small details that make a real difference to the final dish.
- 1Use a julienne peeler or a mandoline to get uniformly thin matchsticks for the best texture.
- 2Gently squeeze the shredded papaya while tossing to help it absorb the dressing without becoming mushy.
- 3Dry-roast the peanuts in a pan until golden and fragrant for maximum crunch and flavor.
- 4Make the dressing first and let it sit while you prep the vegetables so the flavors meld.
- 5For the best crunch, serve the slaw immediately after tossing — it softens quickly as it sits.
- 6If making ahead, store the shredded vegetables and dressing separately, then toss just before serving.
Adapt it for your goals.
High-protein
Add cooked, shredded chicken or grilled shrimp for a more substantial meal.
veganVegan
Replace fish sauce with soy sauce or a vegan fish sauce alternative; use coconut sugar in place of palm sugar.
low oilLow-oil
Omit the crushed peanuts and use a sprinkle of toasted sesame seeds for crunch with less oil.
herb forwardHerb-forward
Add fresh mint and Thai basil leaves along with the coriander for a brighter, more aromatic slaw.
Why this is on our healthy list.
Rich in Vitamin A
Carrots provide beta-carotene, which the body converts into vitamin A for healthy vision and immune function.
Digestive Enzymes from Papaya
Green papaya contains papain, a natural enzyme that aids protein digestion and may reduce bloating.
Low in Calories, High in Volume
This slaw is mostly water-rich vegetables, making it a filling, low-calorie side dish.
Heart-Healthy Monounsaturated Fats
Peanuts provide heart-friendly unsaturated fats and plant-based protein to keep you satisfied.
Frequently asked questions
No, ripe papaya is too soft and sweet; it will turn mushy and lack the essential crunch and neutral flavor needed for this slaw.







