Green Papaya & Chicken Slaw
This vibrant Green Papaya & Chicken Slaw offers a delightful crunch and creamy texture, combining crisp green papaya and tender shredded chicken with a zesty, high-protein Greek yogurt dressing for a refreshing and satisfying meal.
For 2 servings
Prepare the green papaya: Peel the green papaya, cut it in half lengthwise, and scoop out the seeds. Using a julienne peeler, mandoline, or a sharp knife, shred the papaya into thin matchsticks. Set aside.
Shred the chicken: If not already shredded, pull apart the rotisserie chicken meat into bite-sized pieces or thin strands. Mince the garlic and chop the fresh cilantro.
Make the dressing: In a medium bowl, whisk together the Greek yogurt, fresh lemon juice, minced garlic, honey (if using), salt, and black pepper until well combined and smooth.
Combine ingredients: Add the shredded green papaya, shredded chicken, chopped fresh cilantro, and thinly sliced red onion to the bowl with the dressing.
Toss the slaw: Gently toss all the ingredients together until the papaya, chicken, and vegetables are evenly coated with the creamy dressing.
Chill and meld flavors: Cover the bowl and refrigerate for at least 15-20 minutes. This allows the flavors to meld and the slaw to chill, enhancing its refreshing quality.
Serve: Before serving, give the slaw a final gentle toss. Divide into serving bowls and garnish with chopped roasted peanuts for added crunch and flavor.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1For the best texture, shred the green papaya just before assembling the slaw to prevent it from becoming watery.
- 2If you don't have a mandoline or julienne peeler, you can use a sharp knife to carefully cut the papaya into thin matchsticks.
- 3Adjust the tanginess and sweetness of the dressing to your preference; a little more lemon or honey can significantly change the profile.
- 4To save time, use pre-shredded rotisserie chicken or cook chicken breasts specifically for this recipe and shred them while warm.
Adapt it for your goals.
Protein Swap
Use grilled shrimp, firm tofu, or even chickpeas instead of chicken for a different protein source and texture.
Dressing TwistDressing Twist
Substitute lime juice for lemon and add a dash of fish sauce and a pinch of brown sugar for a more authentic Thai-inspired dressing.
Veggie BoostVeggie Boost
Incorporate other crunchy vegetables like shredded carrots, bell peppers, or cucumber for added color and nutrients.
Why this is on our healthy list.
Digestive Health
Green papaya contains papain, an enzyme that aids digestion, and is rich in fiber, promoting gut health and regularity.
High Protein
Greek yogurt and chicken provide a significant amount of lean protein, essential for muscle repair, satiety, and overall body function.
Vitamin Rich
Fresh herbs, lemon juice, and papaya contribute a good source of vitamins (like Vitamin C) and antioxidants, supporting immune health and reducing inflammation.
Frequently asked questions
While it's best enjoyed fresh for maximum crunch, you can prepare the dressing and shred the papaya and chicken separately, then combine them up to an hour before serving. The slaw can get a bit watery if left dressed for too long.
