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Green Power Protein Smoothie

Name: Green Power Protein Smoothie
Prep time: 5 min
Total time: 5 min
Yield: 2 servings
Cuisine: american
Ingredients: 60 g spinach (fresh, washed, stems removed); 1 pcs banana (medium, ripe, frozen is best); 2 tbsp almond butter (unsweetened, creamy); 30 g plant-based protein powder (vanilla or unflavored); 240 ml almond milk (unsweetened); 1 tbsp chia seeds (whole); 4 pcs ice cubes

RATING

0.0/5

TASTE SCORE

8/10

Creamy, naturally sweet smoothie packed with plant-based protein and vibrant greens. This blend of spinach, banana, and nut butter masks the greens completely, giving you a delicious, energizing drink that tastes like a milkshake but fuels your body with clean ingredients. Perfect for breakfast or after a workout.

PREP

COOK

SERVES

1 CUP

255 cal

SERVINGS

INGREDIENTS

For 2 servings

60 gspinach · fresh, washed, stems removed1 pcsbanana · medium, ripe, frozen is best2 tbspalmond butter · unsweetened, creamy30 gplant-based protein powder · vanilla or unflavored240 mlalmond milk · unsweetened1 tbspchia seeds · whole4 pcsice cubes

NUTRITION · PER SERVING

255

CALORIES · 1 CUP

Protein17g · 27%

Carbs22g · 35%

Fat13g · 46%

Fiber7g

Sugar8g

Saturated fat1g

Cholesterol0mg

Sodium150mg

Potassium580mg

Phosphorus171mg

How we calculate →

METHOD · 3 STEPS

prep · ~2 min
Gather your ingredients.
Peel the frozen banana if not already done. Measure out the spinach, almond butter, protein powder, almond milk, and chia seeds.
mix · ~2 min
Blend the smoothie.
1.Add the almond milk to the blender first — this prevents powder from sticking to the bottom.
2.Add spinach, frozen banana, almond butter, protein powder, and chia seeds.
3.Add the ice cubes.
4.Blend on high until completely smooth and creamy, about 45-60 seconds.
TIPStop and scrape down the sides once if needed to catch any unblended bits.
serve · ~1 min
Pour into glasses and serve immediately.
Divide evenly between two glasses. For a pretty finish, top with a sprinkle of chia seeds or a drizzle of almond butter.

PRO TIPS

What to keep in mind.

6 tips from the recipe — small details that make a real difference to the final dish.

1
Use a frozen banana instead of fresh for an ultra-creamy, milkshake-like texture without added ice.
2
Add the almond milk first to help the blender circulate ingredients and prevent powder from sticking.
3
If your smoothie is too thick, add almond milk 1 tablespoon at a time and pulse to reach desired consistency.
4
For a colder drink, freeze your spinach in a bag and use it straight from the freezer.
5
Make ahead: prep the dry ingredients in a jar, then refrigerate the wet mix for grab-and-go blending.
6
Store leftover smoothie in an airtight jar in the fridge for up to 24 hours; shake or stir before drinking.

RECIPE VARIATIONS

Adapt it for your goals.

High Protein

High-Protein

Swap almond butter for peanut butter (adds 2g protein per tbsp) and use a pea-based protein powder; great for post-workout recovery.

Low Oil

Low-Oil

Skip the almond butter and increase the banana to 1.5 for creaminess; reduces fat but keeps the sweetness.

Vegan

Already vegan — but for a nut-free version, replace almond milk and almond butter with oat milk and sunflower seed butter.

Green Boost

Add 1/4 cup of chopped kale or a handful of fresh mint for extra chlorophyll and a refreshing twist without changing the flavor much.

HEALTH BENEFITS

Why this is on our healthy list.

✓

Rich in Iron from Spinach

Spinach provides plant-based iron, and the vitamin C from the banana helps your body absorb it more efficiently.

✓

Omega-3s from Chia Seeds

Chia seeds are a great source of alpha-linolenic acid (ALA), an essential omega-3 fatty acid that supports heart and brain health.

✓

Plant-Based Protein Power

This smoothie delivers a solid dose of protein from both the almond butter and plant-based protein powder, making it a satisfying meal or recovery drink.

✓