Green Power Protein Smoothie
This vibrant Green Power Protein Smoothie is a quick and nutritious blend, perfect for a post-workout refuel or a healthy meal on the go, packed with protein and essential greens.
For 1 serving
Gather all your ingredients. For best results, ensure your banana is frozen as this contributes to a thick, cold smoothie without diluting the flavor.
Add the liquid ingredients to your blender first: the unsweetened almond milk and plain Greek yogurt. This helps the blades move freely and prevents thicker ingredients from sticking.
Next, add the softer and lighter ingredients: the fresh spinach, frozen banana, vanilla protein powder, and optional chia seeds.
If using, add the ice cubes on top of the other ingredients. This helps push everything down towards the blades during blending.
Secure the lid on your blender. Start blending on a low speed, gradually increasing to high. Blend until the smoothie is completely smooth and creamy, with no visible spinach flecks.
If the smoothie is too thick, add an additional splash (1-2 tablespoons) of almond milk and blend again until the desired consistency is reached. If it's too thin, add a few more ice cubes or a bit more frozen banana.
Taste and adjust sweetness if desired. A small amount of honey, maple syrup, or a few drops of stevia can be added if you prefer a sweeter profile.
Pour the Green Power Protein Smoothie into a tall glass and serve immediately for optimal freshness and temperature.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1Always add liquids first to your blender, followed by soft ingredients, then frozen items and ice. This layering ensures a smoother blend and prevents strain on your blender motor.
- 2For a thicker smoothie, use more frozen fruit or add a few extra ice cubes. For a thinner consistency, simply add more almond milk, a tablespoon at a time.
- 3Prep ahead by portioning spinach, frozen banana, and chia seeds into freezer bags. When ready to blend, just add liquid, yogurt, and protein powder.
- 4Clean your blender immediately after use. A quick rinse with warm water and a drop of dish soap, then a short blend, will prevent ingredients from drying and sticking.
Adapt it for your goals.
Berry Boost
Add 1/4 cup of frozen mixed berries (like blueberries or raspberries) for extra antioxidants and a slightly different flavor profile. This may change the color slightly.
Chocolate TwistChocolate Twist
Swap vanilla protein powder for chocolate protein powder and add 1 tablespoon of unsweetened cocoa powder for a rich, chocolatey green smoothie.
Tropical EscapeTropical Escape
Replace half of the almond milk with coconut water and add 1/4 cup of frozen mango or pineapple chunks for a refreshing, tropical flavor.
Why this is on our healthy list.
Muscle Recovery & Growth
High-quality protein from Greek yogurt and protein powder provides essential amino acids crucial for repairing muscle tissue after exercise and supporting muscle growth.
Nutrient-Dense Greens
Spinach is packed with vitamins A, C, and K, as well as iron and folate, contributing to overall health, immune function, and energy levels.
Sustained Energy
The combination of protein, healthy fats (from chia seeds), and complex carbohydrates (from banana) offers sustained energy, preventing blood sugar spikes and crashes.
Frequently asked questions
Yes, you can use fresh banana, but your smoothie won't be as thick or cold. You might want to add a bit more ice to compensate for the lack of frozen fruit.
