Green Power Protein Smoothie
Creamy, naturally sweet smoothie packed with plant-based protein and vibrant greens. This blend of spinach, banana, and nut butter masks the greens completely, giving you a delicious, energizing drink that tastes like a milkshake but fuels your body with clean ingredients. Perfect for breakfast or after a workout.
For 2 servings
- prep · ~2 min
Gather your ingredients.
Peel the frozen banana if not already done. Measure out the spinach, almond butter, protein powder, almond milk, and chia seeds.
- mix · ~2 min
Blend the smoothie.
1.Add the almond milk to the blender first — this prevents powder from sticking to the bottom.2.Add spinach, frozen banana, almond butter, protein powder, and chia seeds.3.Add the ice cubes.4.Blend on high until completely smooth and creamy, about 45-60 seconds.TIPStop and scrape down the sides once if needed to catch any unblended bits. - serve · ~1 min
Pour into glasses and serve immediately.
Divide evenly between two glasses. For a pretty finish, top with a sprinkle of chia seeds or a drizzle of almond butter.
What to keep in mind.
6 tips from the recipe — small details that make a real difference to the final dish.
- 1Use a frozen banana instead of fresh for an ultra-creamy, milkshake-like texture without added ice.
- 2Add the almond milk first to help the blender circulate ingredients and prevent powder from sticking.
- 3If your smoothie is too thick, add almond milk 1 tablespoon at a time and pulse to reach desired consistency.
- 4For a colder drink, freeze your spinach in a bag and use it straight from the freezer.
- 5Make ahead: prep the dry ingredients in a jar, then refrigerate the wet mix for grab-and-go blending.
- 6Store leftover smoothie in an airtight jar in the fridge for up to 24 hours; shake or stir before drinking.
Adapt it for your goals.
High-Protein
Swap almond butter for peanut butter (adds 2g protein per tbsp) and use a pea-based protein powder; great for post-workout recovery.
Low OilLow-Oil
Skip the almond butter and increase the banana to 1.5 for creaminess; reduces fat but keeps the sweetness.
VeganVegan
Already vegan — but for a nut-free version, replace almond milk and almond butter with oat milk and sunflower seed butter.
Green BoostGreen Boost
Add 1/4 cup of chopped kale or a handful of fresh mint for extra chlorophyll and a refreshing twist without changing the flavor much.
Why this is on our healthy list.
Rich in Iron from Spinach
Spinach provides plant-based iron, and the vitamin C from the banana helps your body absorb it more efficiently.
Omega-3s from Chia Seeds
Chia seeds are a great source of alpha-linolenic acid (ALA), an essential omega-3 fatty acid that supports heart and brain health.
Plant-Based Protein Power
This smoothie delivers a solid dose of protein from both the almond butter and plant-based protein powder, making it a satisfying meal or recovery drink.
Natural Energy from Banana
Bananas provide quick-digesting carbohydrates and potassium, which help replenish glycogen and electrolytes after a workout.
Frequently asked questions
Yes, fresh spinach works fine. Just add 3-4 extra ice cubes to keep the smoothie cold and thick.
