Green Power Scramble
This Green Power Scramble is a vibrant, protein-packed breakfast or brunch option featuring crumbled extra-firm tofu, fresh spinach, and edamame, all brightened with a hint of pesto.
For 2 servings
Press the extra-firm tofu for at least 15-20 minutes to remove excess water, then crumble it into small, irregular pieces using your hands or a fork. Thaw the frozen edamame if not already done.
Heat olive oil in a non-stick skillet or cast-iron pan over medium heat. Add the minced garlic and sauté for 30-60 seconds until fragrant, being careful not to burn it.
Add the crumbled tofu to the pan. Season with salt and black pepper. Cook, stirring occasionally, for 5-7 minutes, until the tofu is lightly golden and some edges are slightly crispy.
Stir in the thawed shelled edamame and continue to cook for another 2 minutes, allowing them to heat through.
Remove the skillet from the heat. Add the fresh spinach, vegan pesto, and nutritional yeast (if using). Stir gently until the spinach wilts down, which should take about 1-2 minutes.
Taste and adjust seasoning as needed. Divide the scramble between two plates and generously sprinkle with hemp seeds before serving immediately.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1For extra crispy tofu, ensure your pan is hot and don't overcrowd it. You can also press the tofu for longer (up to 30 minutes) for a firmer texture.
- 2Don't skip the nutritional yeast if you want a subtle 'cheesy' and umami depth without dairy. It's a fantastic vegan flavor enhancer.
- 3To make this a complete meal, serve the scramble alongside a slice of whole-grain toast, avocado slices, or roasted sweet potatoes.
- 4Meal prep friendly: Cook the tofu and edamame mixture ahead of time. When ready to eat, reheat in a pan, then stir in fresh spinach and pesto.
Adapt it for your goals.
Spicy Kick
Add a pinch of red pepper flakes with the garlic or a dash of sriracha sauce at the end for a spicy twist.
Veggie BoostVeggie Boost
Incorporate other quick-cooking vegetables like diced bell peppers, mushrooms, or cherry tomatoes during the last few minutes of cooking the tofu.
Herbaceous SwapHerbaceous Swap
Instead of pesto, try fresh chopped dill, chives, or cilantro for a different aromatic profile.
Why this is on our healthy list.
High in Plant-Based Protein
Tofu and edamame are excellent sources of complete plant-based protein, essential for muscle repair and satiety, making this a filling meal.
Rich in Fiber
Edamame and spinach contribute significant dietary fiber, aiding in digestive health and promoting a feeling of fullness.
Nutrient-Dense Greens
Spinach is packed with vitamins K, A, and C, as well as iron and antioxidants, supporting overall health and immunity.
Frequently asked questions
Extra-firm tofu is recommended for its ability to hold shape and achieve a crispy texture. Softer tofus will result in a mushier scramble.
