Green Power Spirulina Smoothie
Kickstart your day or refuel with this vibrant Green Power Spirulina Smoothie, a high-protein blend featuring creamy Greek yogurt, sweet frozen fruits, and a powerful boost from spirulina and fresh spinach.
For 1 serving
Gather all your ingredients and ensure your banana is peeled and frozen, and pineapple is frozen.
Add the liquid ingredients to your blender first: the milk (dairy or non-dairy) and plain Greek yogurt.
Next, add the solid ingredients: the frozen banana, frozen pineapple chunks, fresh spinach, and spirulina powder. If using, also add the optional honey/maple syrup and chia seeds.
Secure the lid on your blender. Start blending on a low speed to break down the larger frozen pieces, then gradually increase to high speed.
Continue blending for 1-2 minutes, or until the smoothie is completely smooth and creamy, with no visible chunks of fruit or spinach.
If the smoothie is too thick to blend or pour, add an additional splash (1-2 tablespoons) of milk or water at a time until you reach your desired consistency. Blend again briefly after each addition.
Pour the freshly blended Green Power Spirulina Smoothie into a tall glass.
Serve immediately and enjoy the refreshing, nutritious boost!
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1Always use frozen fruit for the best smoothie texture. It makes the smoothie thick and cold without diluting the flavor with ice.
- 2Add liquids to the blender first. This helps the blades spin more freely and prevents air pockets from forming, leading to a smoother blend.
- 3Adjust sweetness to your preference. The frozen banana and pineapple provide natural sweetness, but a touch of honey or maple syrup can be added if you prefer it sweeter.
- 4Clean your blender immediately after use. This prevents ingredients from drying and sticking, making cleanup much easier.
Adapt it for your goals.
Fruit Swap
Substitute frozen pineapple with other frozen fruits like mango, mixed berries, or peaches for a different flavor profile.
Greens BoostGreens Boost
For an even greater nutrient boost, swap half of the spinach for kale or add a small amount of parsley or cilantro for a more herbaceous note.
Protein Power UpProtein Power-Up
Enhance the protein content further by adding a scoop of your favorite vanilla or unflavored protein powder before blending.
Why this is on our healthy list.
High Protein
Greek yogurt is an excellent source of protein, essential for muscle repair, satiety, and overall body function, helping you feel full longer.
Nutrient-Dense
Spirulina and spinach are packed with vitamins (A, K, C), minerals (iron, magnesium), and antioxidants, supporting immune health and reducing oxidative stress.
Digestive Health
The fiber from the frozen fruits and optional chia seeds aids in healthy digestion, promoting regularity and gut health.
Frequently asked questions
While spirulina has a distinct earthy taste, the natural sweetness of the banana and pineapple, combined with the tang of Greek yogurt, effectively masks any strong 'seaweed' flavor, especially in this recipe. You'll primarily taste the fruit.
