Green Power Spirulina Smoothie
A vibrant, nutrient-packed smoothie that tastes like a tropical treat. Frozen banana and mango create a creamy base, while spirulina adds a powerful boost of plant protein and antioxidants. Fresh ginger and lime brighten every sip — ready in 5 minutes.
For 2 servings
- prep
Prep the ingredients.
1.Peel and slice the frozen banana.2.Peel and roughly chop the ginger.3.Measure out the mango, spinach, spirulina, coconut milk, and lime juice. - mix · ~2 min
Blend the smoothie.
1.Add coconut milk and spinach to the blender first. Blend until smooth (30 sec).2.Add banana, mango, spirulina, ginger, lime juice, and honey.3.Add ice cubes and blend on high until completely smooth and creamy (45-60 sec).TIPStart with liquid first — it helps the blades catch and blend greens more smoothly. - mix
Adjust consistency and taste.
1.Check the thickness. Add a splash of water or extra coconut milk if too thick.2.Taste and add more honey or lime juice if needed. Blend briefly to combine.TIPA pinch of salt can balance the sweetness and cut any bitterness from the spirulina. - serve
Pour into glasses and serve immediately.
Divide between two glasses. The smoothie is best enjoyed fresh while cold and frothy.
What to keep in mind.
7 tips from the recipe — small details that make a real difference to the final dish.
- 1Freeze your banana in advance for a creamier, frostier texture without watering down the smoothie.
- 2If using fresh mango, peel, cube, and freeze it for at least 2 hours before blending.
- 3Start blending the spinach with the coconut milk first to ensure an ultra-smooth green base.
- 4Add a pinch of salt to cut any bitterness from the spirulina and brighten the fruit flavors.
- 5For a thicker smoothie bowl consistency, reduce coconut milk to ¾ cup and use frozen fruit only.
- 6This smoothie can be stored in an airtight jar in the fridge for up to 24 hours — shake before drinking.
- 7Use a high-speed blender (like a Vitamix) to fully break down the spirulina powder and ginger fibers.
Adapt it for your goals.
Vegan
Replace honey with maple syrup or a pitted date — keeps the smoothie fully plant-based with the same natural sweetness.
high proteinHigh-protein
Add 1 scoop of unflavored or vanilla plant protein powder and 1 tablespoon of hemp seeds for a more satiating post-workout smoothie.
low sugarLow-sugar
Omit the honey, use only half a banana, and add extra spinach or a small handful of kale to reduce sugar while keeping the green power.
tropical twistTropical twist
Swap the mango for frozen pineapple chunks and add 2 tablespoons of shredded coconut for a piña colada-inspired green smoothie.
Why this is on our healthy list.
Rich in Antioxidants
Spirulina and spinach provide a concentrated dose of antioxidants that help combat oxidative stress and support overall cellular health.
Plant-Based Iron Source
Both spinach and spirulina contribute non-heme iron; the vitamin C from lime juice aids absorption, making this smoothie great for energy.
Supports Digestive Health
Fresh ginger and the fiber from banana and mango promote gentle digestion and can help soothe an upset stomach.
Frequently asked questions
The bold fruit flavors and lime do a great job masking spirulina's earthy taste — you'll notice a subtle grassy note but no strong algae flavor.
