Green Protein Power Smoothie
This vibrant Green Protein Power Smoothie is a nutritional powerhouse, designed to fuel your body and keep you satisfied. Packed with over 25g of protein from Skyr and optional protein powder, it's the perfect quick and healthy meal replacement or post-workout refuel.
For 1 serving
Ensure your banana is peeled and frozen prior to starting. Gather all other ingredients and have them ready by your blender.
Pour the unsweetened almond milk into the base of a high-speed blender. This helps the blades move freely and prevents ingredients from getting stuck.
Add the Skyr, fresh spinach, frozen banana, and any optional add-ins such as protein powder, chia seeds, or maple syrup to the blender.
Secure the lid and start blending on a low speed, gradually increasing to high. Blend for 60-90 seconds, or until the mixture is completely smooth and creamy with no visible spinach chunks.
If the smoothie is too thick to blend or pour, add an additional splash (1-2 tablespoons) of almond milk and blend again until the desired consistency is reached.
For an extra cold and thick smoothie, add 3-4 ice cubes and blend for another 30 seconds until fully incorporated and smooth.
Taste the smoothie and adjust sweetness if desired by adding a touch more maple syrup or honey. Pour immediately into a tall glass and enjoy.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1Always use a frozen banana for the best texture and natural sweetness. Peel ripe bananas, break them into chunks, and freeze them in a freezer-safe bag.
- 2For optimal blending, add liquids first, then soft ingredients (like Skyr and spinach), followed by frozen items. This helps create a vortex for a smoother blend.
- 3If your blender struggles with leafy greens, try blending the almond milk and spinach first until smooth, then add the remaining ingredients.
- 4Don't be afraid to customize! If you prefer a thinner smoothie, add more almond milk. For a thicker, colder smoothie, add extra ice cubes.
Adapt it for your goals.
Fruit Boost
Add 1/4 cup of frozen berries (like blueberries or raspberries) or a few chunks of frozen mango for extra flavor and antioxidants. This may slightly alter the green color.
Greens SwapGreens Swap
Substitute spinach with other mild greens like baby kale or romaine lettuce for a slightly different nutritional profile. Avoid bitter greens like mature kale unless you enjoy a stronger flavor.
Nutty & CreamyNutty & Creamy
For an even richer and more filling smoothie, add 1 tablespoon of almond butter or 1/4 of an avocado. This also boosts healthy fats.
Why this is on our healthy list.
High in Protein
Skyr and optional protein powder provide a significant protein boost, essential for muscle repair, growth, and sustained satiety, helping to keep hunger at bay.
Rich in Fiber
Spinach, banana, and chia seeds contribute dietary fiber, which supports healthy digestion, helps regulate blood sugar levels, and promotes a feeling of fullness.
Packed with Vitamins & Minerals
This smoothie is a good source of Vitamin K, Vitamin A, Vitamin C, potassium, and magnesium from the spinach and banana, supporting overall health and immunity.
Frequently asked questions
While you can use a fresh banana, a frozen banana is highly recommended as it contributes to the smoothie's thick, creamy texture and natural chill without diluting the flavor with ice.
