Green Protein Skyr Smoothie
A thick, creamy smoothie packed with leafy greens, tropical fruit, and Icelandic skyr for a serious protein boost. It blends up in under 5 minutes and tastes like a bright, tangy mango-banana treat with no grassy aftertaste. Perfect for busy mornings or a post-workout refuel.
For 1 serving
- prep · ~1 min
Prep the ingredients.
Peel the banana and ginger. Add them to the blender along with the skyr, mango, spinach, water, and lime juice.
- mix · ~1 min
Blend until silky smooth.
Start on low speed and gradually increase to high. Blend for 45-60 seconds, or until the spinach is completely liquified and no green flecks remain. Scrape down the sides if needed.
TIPIf the smoothie is too thick, add an extra splash of cold water and blend again. - serve
Pour and serve immediately.
Taste and adjust with a little more lime juice if you prefer extra tang. Pour into a tall glass and enjoy straight away while it's cold and frothy.
What to keep in mind.
6 tips from the recipe — small details that make a real difference to the final dish.
- 1Use frozen banana and mango to create a thick, frosty texture without ice.
- 2Add the spinach in two batches if your blender struggles with large amounts.
- 3For a thinner consistency, increase water to ⅓ cup or add a splash of milk.
- 4Scrape down the blender sides once halfway through to ensure even blending.
- 5Taste the smoothie after blending; a pinch of salt can heighten the tangy-sweet balance.
- 6Make ahead by portioning fruit and spinach into freezer bags for quick morning blends.
Adapt it for your goals.
Dairy-free
Replace skyr with a thick plant-based yogurt (such as coconut or soy) to make the smoothie entirely dairy-free while keeping it creamy.
extra proteinExtra protein
Add a scoop of unflavoured or vanilla protein powder (whey or plant-based) to boost protein content for a post-workout shake.
lower sugarLower-sugar
Substitute half of the banana with frozen zucchini or cucumber to reduce natural sugars while maintaining a thick, creamy texture.
tropical twistTropical twist
Replace half the mango with frozen pineapple for a different tropical flavour profile that pairs well with the lime and ginger.
Why this is on our healthy list.
High in Probiotics
Skyr is a fermented dairy product rich in live active cultures that support gut health and digestion.
Leafy Green Boost
Fresh spinach provides vitamins A, C, and K, as well as iron and antioxidants, all in a single cup without altering the sweet taste.
Rich in Protein
With 150g of skyr, this smoothie delivers a substantial amount of high-quality protein per serving, helping with muscle repair and satiety.
Natural Energy
The combination of banana and mango provides quick-digesting carbohydrates and natural sugars for a steady energy release.
Frequently asked questions
Yes, Greek yogurt has a similar thickness and protein content, but skyr is thicker and tangier — use the same quantity and expect a slightly less thick result.
