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A crisp, refreshing salad with mixed greens, juicy tomatoes, and cool cucumber, all tossed in a simple lemon-herb vinaigrette. The perfect light side dish for any meal, ready in just 10 minutes.
For 4 servings
Prepare the vinaigrette
Assemble the salad
Toss and serve
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A crisp, refreshing salad with mixed greens, juicy tomatoes, and cool cucumber, all tossed in a simple lemon-herb vinaigrette. The perfect light side dish for any meal, ready in just 10 minutes.
This american recipe takes 10 minutes to prepare and yields 4 servings. At 87.77 calories per serving with 2.04g of protein, it's a beginner-friendly recipe perfect for lunch or dinner or side.
Add 1/2 cup of chickpeas or some grilled tofu to each serving for a substantial protein boost.
Add some shredded carrots and sweet corn for extra color and a touch of sweetness that kids love.
Incorporate other nutrient-dense vegetables like bell peppers, radishes, or shredded red cabbage for more vitamins and fiber.
Use a store-bought light vinaigrette to save time on making the dressing from scratch.
Mixed greens and fresh vegetables provide essential vitamins like A, C, and K, as well as minerals like potassium and folate.
Extra virgin olive oil is a great source of monounsaturated fats, which are beneficial for heart health.
The combination of greens, vegetables, and seeds provides dietary fiber, which aids digestion and promotes a feeling of fullness.
Cucumbers have a high water content, which helps contribute to your daily hydration needs.
Yes, it's very healthy. It's packed with vitamins, minerals, and fiber from the fresh vegetables, and provides healthy monounsaturated fats from the olive oil. It's low in calories and high in nutrients.
One 2-cup serving of this salad contains approximately 140 calories, primarily from the olive oil and sunflower seeds.
You can prepare the components ahead of time. Wash and chop the vegetables and make the dressing, storing them in separate airtight containers in the refrigerator. Combine and toss just before serving to maintain freshness.
This salad is a versatile side dish that pairs well with grilled chicken or fish, pasta dishes, soups, or sandwiches.
