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A crisp and refreshing side salad featuring mixed greens, juicy cherry tomatoes, and cool cucumber, all tossed in a zesty lemon-herb vinaigrette. The perfect light accompaniment to any meal, ready in minutes.
For 4 servings
Prepare the lemon-herb vinaigrette
Assemble the salad
Toss and serve
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A crisp and refreshing side salad featuring mixed greens, juicy cherry tomatoes, and cool cucumber, all tossed in a zesty lemon-herb vinaigrette. The perfect light accompaniment to any meal, ready in minutes.
This american recipe takes 10 minutes to prepare and yields 4 servings. At 77.54 calories per serving with 2.56g of protein, it's a beginner-friendly recipe perfect for lunch or dinner or side.
This recipe is already vegan. Ensure the dijon mustard used does not contain any non-vegan ingredients.
Add 1 cup of cooked chickpeas or 1/2 cup of toasted sunflower seeds to boost the protein content.
Use a store-bought light lemon vinaigrette to save time on making the dressing from scratch.
Use a milder green like romaine or butter lettuce. Serve the dressing on the side for dipping.
Mixed greens and tomatoes provide essential vitamins like A, C, and K, which are important for immune function and bone health.
Cucumbers are over 95% water, making this salad a great way to contribute to your daily hydration needs.
The extra virgin olive oil in the vinaigrette is a great source of monounsaturated fats, which are beneficial for heart health.
Yes, it is very healthy. It's packed with vitamins and minerals from the fresh vegetables and contains healthy monounsaturated fats from the olive oil. It's low in calories and high in fiber.
One serving of this salad (about 2 cups) contains approximately 90-100 calories, making it a very light and healthy side dish.
You can prepare the components ahead of time. Wash and chop the vegetables and make the dressing, storing them in separate airtight containers in the refrigerator. Combine and toss just before serving.
This salad is very versatile. You can add sliced red onions, bell peppers, radishes, shredded carrots, or even some avocado for creaminess.
