Green Smoothie Thickener

1. 1
   prep · ~5 min

   Wash and prep the greens and fruit.

   1.Wash the baby spinach thoroughly under cold running water and drain well.

   2.Slice the peeled bananas into rounds.

   3.Cut the avocado, remove the pit, and scoop the flesh into the blender.

   TIPUse ripe spotted bananas for natural sweetness and a creamier texture.
2. 2
   mix · ~1 min

   Blend into a smooth thick paste.

   1.Add the spinach, banana slices, avocado, chia seeds, lemon juice, and a pinch of salt to the blender.

   2.Pour in the water.

   3.Blend on high speed for 45-60 seconds until completely smooth and no spinach flecks remain.

   4.Scrape down the sides with a spatula and blend again if needed.

   TIPAdd water a tablespoon at a time if the blender struggles—but keep it as thick as possible.
3. 3
   prep · ~4 min

   Freeze the smoothie base into cubes.

   1.Spoon the blended mixture into the ice cube tray cavities.

   2.Smooth the tops with the back of a spoon.

   3.Freeze uncovered for at least 4 hours until solid.
4. 4
   prep · ~2 min

   Pop out cubes and store for later.

   1.Remove the frozen cubes from the tray and transfer to a freezer-safe zip-top bag or container.

   2.Label with the date and store in the freezer for up to 3 months.

   TIPRun the bottom of the tray under warm water for 10 seconds to release the cubes easily.

Cuisines we love