Green Starfruit Smoothie
A vibrant and refreshing green starfruit smoothie packed with vitamins, fiber, and healthy fats, perfect for a quick and nutritious start to your day or an energizing snack.
For 1 serving
Prepare the starfruit: Carefully trim off the dark edges from the five ridges of the starfruit, then slice it into smaller pieces for easier blending.
Combine liquids: Pour the unsweetened almond milk into the base of a high-speed blender.
Add solids: Add the prepared starfruit, packed fresh spinach, frozen banana slices, and chia seeds to the blender. If desired, add your protein powder and/or maple syrup at this stage.
Blend until smooth: Secure the lid and blend on high speed, starting on a low setting and gradually increasing, until the mixture is completely smooth and creamy, with no visible spinach chunks or starfruit pieces. This usually takes 30-60 seconds.
Adjust consistency: If the smoothie is too thick for your preference, add a splash more almond milk and blend again. For a colder or thicker smoothie, add the ice cubes and blend until fully incorporated.
Serve immediately: Pour the freshly blended green starfruit smoothie into a glass and enjoy right away for the best taste and texture.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1Use frozen fruit: Using frozen banana (or even frozen starfruit if you have it) eliminates the need for too much ice, resulting in a creamier, less diluted smoothie.
- 2Layering is key: For optimal blending, add liquids first, then soft ingredients (spinach), followed by harder ingredients (starfruit, banana), and finally ice or protein powder. This helps the blender create a vortex.
- 3Don't overblend: While you want it smooth, overblending can sometimes warm the smoothie or incorporate too much air, making it foamy. Blend just until the desired consistency is reached.
- 4Taste and adjust: Always taste your smoothie before serving. You can add more sweetener, a squeeze of lime for extra tang, or more liquid to reach your preferred consistency.
Adapt it for your goals.
Tropical Boost
Add 1/4 cup frozen mango or pineapple along with the starfruit for an extra tropical twist and natural sweetness.
Protein PowerhouseProtein Powerhouse
Increase the protein content by adding 1/4 cup plain Greek yogurt (for non-vegan) or silken tofu (for vegan) in addition to, or instead of, the protein powder.
Ginger Turmeric KickGinger-Turmeric Kick
Incorporate a 1/2-inch piece of fresh ginger, peeled, and a pinch of turmeric powder for anti-inflammatory benefits and a warm, earthy flavor.
Why this is on our healthy list.
Rich in Vitamin C
Starfruit is an excellent source of Vitamin C, a powerful antioxidant that supports immune function, aids in collagen production for healthy skin, and protects cells from damage.
High in Fiber
With spinach, chia seeds, and starfruit, this smoothie provides a significant amount of dietary fiber, which is crucial for digestive health, promoting satiety, and regulating blood sugar levels.
Nutrient-Dense Greens
Spinach adds a powerhouse of essential vitamins (K, A, C, Folate) and minerals (iron, magnesium, calcium), contributing to overall well-being, bone health, and energy production without overpowering the smoothie's flavor.
Frequently asked questions
While best enjoyed fresh for optimal nutrient content and texture, you can blend this smoothie and store it in an airtight container in the refrigerator for up to 24 hours. Stir or re-blend briefly before serving as some separation may occur.
