Green Starfruit Smoothie
A bright, tangy smoothie starring the unique flavor of fresh starfruit. Blended with creamy banana, a handful of spinach for an extra green boost, and a splash of coconut milk, this tropical drink is refreshing, lightly sweet, and ready in minutes.
For 2 servings
- prep
Prep the starfruit.
1.Wash the starfruit well under cool running water.2.Trim both ends, then slice crosswise into thin stars, removing any tough seeds with the tip of the knife.TIPRipe starfruit should be firm with a bright yellow color and lightly browned edges for the best balance of sweet and tangy. - mix · ~1 min
Blend the smoothie.
1.Add the sliced starfruit, banana, spinach, coconut milk, water, honey, and lemon juice to the blender jar.2.Add a handful of ice cubes.3.Blend on high until smooth and creamy, about 45 to 60 seconds. - serve
Check consistency and serve immediately.
Taste and blend in a little more honey or lemon juice if needed. Pour into two glasses and serve cold.
TIPIf the smoothie is too thick, add a splash of cold water and pulse to reach your desired consistency.
What to keep in mind.
6 tips from the recipe — small details that make a real difference to the final dish.
- 1Use a ripe banana with brown spots for natural sweetness and a creamier texture.
- 2Chill the coconut milk and water beforehand so the smoothie is cold without relying solely on ice.
- 3Slice starfruit thinly crosswise to ensure it blends completely without leaving fibrous chunks.
- 4For a thinner consistency, add water 1 tablespoon at a time until it reaches your desired pour.
- 5Taste the smoothie before serving and adjust honey or lemon juice to balance sweetness and tartness.
- 6If you prefer a thicker smoothie, freeze the banana slices ahead of time instead of using fresh.
Adapt it for your goals.
Dairy-free plus protein
Replace water with unsweetened almond milk and add a scoop of vanilla or unflavoured plant-based protein powder for a post-workout recovery smoothie.
low sugarLow-sugar
Omit the honey entirely and use a very ripe banana plus an extra splash of coconut milk — the natural fruit sugars will provide enough sweetness.
green detox boostGreen detox boost
Add a 1-inch piece of peeled fresh ginger and a handful of fresh mint leaves for a zesty, cleansing twist that complements the starfruit's tang.
extra tropicalExtra tropical
Swap half the water for chilled pineapple juice or add 1/2 cup frozen mango chunks for a sweeter, more exotic flavour profile.
Why this is on our healthy list.
Rich in Vitamin C
Starfruit and lemon juice both provide high levels of vitamin C, which supports immune function and helps your body absorb iron from the spinach.
Good Source of Dietary Fiber
The whole starfruit and banana contribute natural fiber, aiding digestion and helping you feel full longer.
Loaded with Leafy Green Nutrients
Fresh spinach adds iron, calcium, and vitamins A and K without overpowering the taste, making this an easy way to eat more greens.
Naturally Hydrating
Coconut milk provides electrolytes like potassium and magnesium, while the high water content in starfruit helps replenish fluids after exercise or on a warm day.
Frequently asked questions
Fresh starfruit is best for flavour and texture, but you can use thawed frozen starfruit — just reduce the ice cubes slightly to avoid a watery smoothie.
