Grilled Apricots with Thyme
This simple yet elegant dessert highlights the natural sweetness of apricots, enhanced by the subtle earthiness of fresh thyme and a kiss from the grill. It's a quick, healthy, and sophisticated treat perfect for any occasion.
For 2 servings
Prepare Apricots: Gently wash and dry the apricots. Carefully slice each apricot in half along its seam and remove the pit.
Preheat Grill: Preheat your grill (gas or charcoal) to medium-high heat (around 375-400°F / 190-200°C). Lightly oil the grill grates to prevent sticking.
Season Apricots: In a medium bowl, combine the halved apricots, olive oil, chopped fresh thyme, and flaky sea salt. Gently toss to ensure all apricot halves are lightly coated.
Grill Cut-Side Down: Place the apricot halves cut-side down directly on the preheated grill grates. Grill for 2-3 minutes, or until distinct grill marks appear and the fruit begins to caramelize.
Grill Skin-Side Up: Carefully flip the apricots so they are skin-side down. Continue grilling for another 1-2 minutes, or until the skin slightly softens and the apricots are warmed through but still hold their shape.
Remove and Rest: Transfer the grilled apricots to a serving platter.
Serve: Drizzle with honey or maple syrup if desired, and serve warm. For an extra treat, serve alongside a scoop of vanilla ice cream or a dollop of Greek yogurt.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1Choose firm, ripe apricots for the best grilling results. Overly soft apricots can become mushy on the grill.
- 2Don't overcrowd the grill; work in batches if necessary to ensure even cooking and good caramelization.
- 3For a smoky flavor, use a charcoal grill. For convenience, a gas grill or even a ridged grill pan on the stovetop works well.
- 4The cooking time will vary based on the ripeness of the apricots and the heat of your grill. Watch for good grill marks and slight softening rather than strict timing.
Adapt it for your goals.
Herb Swap
Substitute fresh rosemary or mint for thyme to alter the aromatic profile, or try a sprinkle of lavender for a floral note.
Sweet & Spicy KickSweet & Spicy Kick
Add a pinch of chili flakes or a sprinkle of brown sugar on the cut side before grilling for an extra layer of flavor and enhanced caramelization.
Cheese PairingCheese Pairing
Serve the warm grilled apricots with a dollop of fresh ricotta cheese, crumbled goat cheese, or a slice of creamy burrata for a savory-sweet appetizer or light dessert.
Why this is on our healthy list.
Rich in Antioxidants
Apricots are packed with antioxidants like beta-carotene and vitamins A, C, and E, which help protect cells from damage and support overall health.
Good Source of Fiber
High in dietary fiber, apricots aid digestion, promote gut health, and contribute to a feeling of fullness, making this a satisfying and healthy dessert option.
Naturally Sweet & Low Calorie
This dessert relies on the natural sweetness of fruit, making it a healthier, lower-calorie alternative to many traditional desserts, especially when served without added sugar.
Frequently asked questions
Yes, a cast-iron grill pan works perfectly. Preheat it over medium-high heat and lightly oil it before placing the apricots on it. Ensure it's hot enough to create good grill marks.
