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Juicy, flavorful bratwursts simmered in beer and onions, then grilled to perfection for a smoky char. The ultimate backyard BBQ or tailgate food, ready in under 30 minutes and perfect in a toasted bun with mustard.
Sauté Onions
Simmer the Bratwursts
Prepare the Grill
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Juicy, flavorful bratwursts simmered in beer and onions, then grilled to perfection for a smoky char. The ultimate backyard BBQ or tailgate food, ready in under 30 minutes and perfect in a toasted bun with mustard.
This german_american recipe takes 30 minutes to prepare and yields 4 servings. At 516.58 calories per serving with 18.21g of protein, it's a beginner-friendly recipe perfect for lunch or dinner.
Grill the Bratwursts
Finish Onions and Toast Buns
Assemble and Serve
Add one sliced jalapeño or 1/2 teaspoon of red pepper flakes to the skillet with the onions for a spicy kick.
Sauté one sliced bell pepper (any color) along with the onions for a classic sausage and peppers flavor profile.
For a non-beer alternative with a slightly sweet and tangy flavor, substitute the beer with an equal amount of hard apple cider or non-alcoholic apple cider.
Use cheddar-filled bratwursts (cheddarwursts) for an extra cheesy and decadent version.
Bratwurst is rich in high-quality protein, which is essential for building and repairing tissues, supporting muscle mass, and maintaining overall body function.
Pork, the primary ingredient in bratwurst, is a great source of B vitamins like thiamine (B1), niacin (B3), and B12, which are crucial for energy metabolism and nervous system health.
This dish offers important minerals such as iron, zinc, and selenium. Iron is vital for oxygen transport, while zinc and selenium support immune function and antioxidant defense.
A single grilled bratwurst in a bun with onions and mustard typically contains between 500 and 650 calories, depending on the specific sausage, bun size, and amount of toppings.
Grilled bratwurst can be part of a balanced diet in moderation. It's a good source of protein and B vitamins. However, it is also high in sodium and saturated fat, so it's best enjoyed as an occasional treat rather than a daily meal.
If you prefer not to use beer, you can substitute it with chicken broth, beef broth, non-alcoholic beer, or apple cider for a different flavor profile.
Absolutely. After simmering the brats, you can sear them in a hot cast-iron skillet with a little oil for 2-3 minutes per side until they are well-browned and crisped.
The most reliable way to check for doneness is with a meat thermometer. The internal temperature of the bratwurst should reach 160°F (71°C). Visually, they should be browned on the outside and no longer pink in the middle.
Yes, you can complete the simmering step up to a day in advance. Store the simmered brats and the onion-beer mixture in an airtight container in the refrigerator. When ready to serve, simply grill them until heated through and browned.