Grilled Chicken and Sweet Potato Bowl
A hearty and balanced bowl packed with protein and complex carbs. Juicy grilled chicken, roasted sweet potatoes, and fluffy brown rice are topped with a creamy tahini-yogurt dressing for a satisfying and nutritious meal.
For 2 servings
Preheat oven and prepare vegetables.
- Preheat your oven to 400°F (200°C).
- On a large baking sheet, toss the cubed sweet potato and broccoli florets with 2 teaspoons of olive oil.
- Season the vegetables with half of the salt and pepper.
- Arrange in a single layer.
TIPSpreading the vegetables in a single layer ensures they roast evenly and get nicely browned instead of steaming.Roast the vegetables.
Place the baking sheet in the preheated oven and roast for 20-25 minutes, or until the sweet potatoes are tender and the broccoli is slightly charred at the edges. Toss them halfway through cooking.
Cook the brown rice.
While the vegetables are roasting, combine the brown rice, water, and a pinch of salt in a small saucepan. Bring to a boil, then reduce the heat to low, cover, and simmer for about 25-30 minutes, or until the water is absorbed and the rice is tender.
Season and prepare the chicken.
- In a small bowl, mix together the paprika, dried oregano, garlic powder, and the remaining salt and pepper.
- Pat the chicken breasts dry with a paper towel.
- Rub the chicken all over with the remaining 1 teaspoon of olive oil and the spice mixture.
Grill the chicken.
Heat a grill pan or outdoor grill over medium-high heat. Grill the chicken for 6-8 minutes per side, until cooked through and the internal temperature reaches 165°F (74°C).
TIPLet the chicken rest for 5 minutes before slicing. This allows the juices to redistribute, keeping the meat moist and tender.Make the tahini-yogurt dressing.
In a small bowl, whisk together the tahini, Greek yogurt, lemon juice, and minced garlic. Add 1-2 tablespoons of water to thin it to a drizzling consistency. Season with a pinch of salt if needed.
Assemble the bowls.
- Slice the rested grilled chicken.
- Divide the cooked brown rice between two bowls.
- Top with the roasted sweet potatoes, broccoli, and chickpeas.
- Arrange the sliced chicken and avocado in each bowl.
- Drizzle generously with the tahini-yogurt dressing and serve immediately.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1For extra flavor, marinate the chicken in the spice rub and a little lemon juice for at least 30 minutes before grilling.
- 2You can cook the rice and roast the vegetables ahead of time for quick meal prep. Just assemble the bowls when you're ready to eat.
- 3If you don't have a grill, you can pan-sear the chicken in a skillet over medium-high heat for the same amount of time.
- 4Adjust the consistency of the dressing by adding more water for a thinner sauce or more yogurt for a thicker one.
Adapt it for your goals.
Vegetarian
Replace the chicken with a block of extra-firm tofu, pressed and cubed. Toss with the same spices and roast or pan-fry until golden.
dairy freeDairy free
Use a dairy-free plain yogurt alternative (like coconut or almond-based) for the dressing.
low carbLow carb
Substitute the brown rice and sweet potato with cauliflower rice and roasted zucchini to lower the carbohydrate content.
quickQuick
Use pre-cooked rice pouches and rotisserie chicken to assemble these bowls in under 15 minutes.
Why this is on our healthy list.
High in Lean Protein
Chicken breast is an excellent source of lean protein, which is essential for muscle repair, growth, and overall body function.
Rich in Complex Carbohydrates
Brown rice and sweet potatoes provide complex carbohydrates and fiber, offering sustained energy release and promoting digestive health.
Source of Healthy Fats
Avocado and tahini are rich in monounsaturated fats, which are beneficial for heart health and can help reduce bad cholesterol levels.
Packed with Vitamins and Minerals
The variety of vegetables like broccoli and sweet potato ensures a good intake of essential vitamins and minerals, including Vitamin C, Vitamin A, and potassium.
Frequently asked questions
Yes, this bowl is very healthy. It provides a great balance of lean protein from chicken, complex carbohydrates from brown rice and sweet potatoes, healthy fats from avocado and tahini, and fiber from the vegetables and chickpeas.
