Grilled Chicken & Pineapple Skewers
These Grilled Chicken & Pineapple Skewers offer a perfect balance of sweet and savory flavors, making for a healthy and satisfying meal. The natural sugars in the pineapple caramelize beautifully on the grill, complementing the tender chicken and vibrant vegetables.
For 4 servings
If using bamboo skewers, soak them in water for at least 30 minutes prior to assembly to prevent burning on the grill.
Cut chicken breast into 1-inch (2.5 cm) cubes. In a medium bowl, whisk together olive oil, soy sauce, lime juice, honey (if using), minced garlic, grated ginger, and black pepper. Add the chicken cubes to the marinade, toss to coat, and refrigerate for at least 20 minutes, or up to 4 hours.
While the chicken marinates, prepare the vegetables and pineapple. Cut the fresh pineapple into 1-inch (2.5 cm) chunks. Core and deseed the bell peppers, then cut them into 1-inch (2.5 cm) pieces. Peel the red onion and cut it into 1-inch (2.5 cm) pieces, separating the layers.
Thread the marinated chicken, pineapple, red bell pepper, yellow bell pepper, and red onion pieces onto the soaked skewers, alternating ingredients for an attractive presentation and even cooking. Do not overcrowd the skewers; leave a small space between pieces.
Preheat your grill to medium-high heat (about 400°F / 200°C). Lightly oil the grill grates to prevent sticking.
Place the skewers on the preheated grill. Cook for 10-15 minutes, turning occasionally (every 3-4 minutes), until the chicken is cooked through, the pineapple is caramelized, and the vegetables are tender-crisp. The internal temperature of the chicken should reach 165°F (74°C).
Remove the skewers from the grill and let them rest for 5 minutes before serving. This allows the juices to redistribute, ensuring the chicken remains tender and moist.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1Soak bamboo skewers for at least 30 minutes before use to prevent them from burning on the grill.
- 2Cut all ingredients into roughly similar 1-inch (2.5 cm) pieces to ensure they cook evenly and are easy to eat.
- 3Don't overcrowd the skewers; leave a little space between each piece to allow heat to circulate and cook everything thoroughly.
- 4Use a meat thermometer to confirm the chicken has reached an internal temperature of 165°F (74°C) for food safety.
Adapt it for your goals.
Protein Swap
Substitute chicken with large shrimp, firm tofu, or pork tenderloin for a different protein profile. Adjust cooking times accordingly.
Veggie MedleyVeggie Medley
Add other quick-cooking vegetables like zucchini slices, cherry tomatoes, or mushrooms to the skewers for more variety and nutrients.
Spicy KickSpicy Kick
For a bit of heat, add a pinch of red pepper flakes to the marinade or drizzle with a touch of sriracha or hot sauce before serving.
Why this is on our healthy list.
Lean Protein Source
Chicken breast provides high-quality lean protein, essential for muscle repair, growth, and satiety, helping you feel full longer.
Rich in Vitamins & Antioxidants
Pineapple and bell peppers are excellent sources of Vitamin C and other antioxidants, which support immune function and protect cells from damage.
Fiber-Rich
The fresh pineapple and various vegetables contribute dietary fiber, aiding in healthy digestion and promoting gut health.
Frequently asked questions
Yes, preheat your oven to 400°F (200°C). Place the assembled skewers on a baking sheet lined with parchment paper and bake for 20-25 minutes, turning halfway, until the chicken is cooked through and the vegetables are tender.
