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A perfectly juicy grilled chicken breast seasoned with a simple, smoky spice rub. This high-protein, low-calorie dish is ideal for a quick weeknight dinner, meal prep, or adding to salads and wraps.
Prepare the grill and chicken
Season the chicken
Grill the chicken
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A perfectly juicy grilled chicken breast seasoned with a simple, smoky spice rub. This high-protein, low-calorie dish is ideal for a quick weeknight dinner, meal prep, or adding to salads and wraps.
This american recipe takes 20 minutes to prepare and yields 4 servings. At 185.15 calories per serving with 31.45g of protein, it's a beginner-friendly recipe perfect for lunch or dinner.
Rest and serve
This recipe is naturally keto-friendly. Serve with a side of grilled asparagus or a leafy green salad.
Omit the chili powder and use smoked paprika for a milder, smoky flavor that kids will love.
Use thin-cut chicken breasts or chicken tenders, which will cook in just 2-3 minutes per side.
This recipe is naturally gluten-free. Ensure your individual spices are certified gluten-free if you have a high sensitivity.
Chicken breast is packed with high-quality protein, which is essential for muscle repair, growth, and overall body function.
As a lean meat, it's naturally low in fat and calories, making it a great component of a weight management or heart-healthy diet.
Provides important B vitamins like Niacin (B3) and B6, which help convert food into energy and support brain health.
Yes, grilled chicken breast is very healthy. It's an excellent source of lean protein, low in fat and calories, and provides essential nutrients like niacin and selenium.
One 100g grilled chicken breast as prepared in this recipe has approximately 170-180 calories, making it a great choice for a light meal.
The safest and most accurate way is to use a meat thermometer. The internal temperature should be 165°F (74°C). If you don't have one, the juices should run clear when pierced.
Absolutely. Preheat your oven to 400°F (200°C). Place the seasoned chicken on a baking sheet and bake for 20-25 minutes, or until the internal temperature reaches 165°F (74°C).
It's very versatile! Serve it with a side salad, roasted vegetables, quinoa, or slice it up for sandwiches, wraps, or tacos.
