Grilled Chicken Wrap
Smoky grilled chicken strips tucked into a warm tortilla with crisp lettuce, juicy tomatoes, and a cool, tangy yogurt sauce. This wrap comes together in under 30 minutes and tastes like your favorite deli sandwich, made fresh at home.
For 4 servings
- prep · ~10 min
Season the chicken strips.
1.In a bowl, toss chicken strips with olive oil, garlic powder, smoked paprika, black pepper, and salt.2.Massage the seasoning into the chicken until evenly coated.3.Let the chicken rest at room temperature for 10 minutes. - mix · ~2 min
Make the yogurt sauce.
1.In a small bowl, combine yogurt, lemon juice, and minced garlic.2.Stir together until smooth and creamy.3.Set aside in the refrigerator until ready to use. - grill · ~12 min
Grill the chicken.
1.Heat a grill pan over medium-high heat until very hot.2.Place the chicken strips in a single layer on the grill.3.Cook for 5-6 minutes per side, until nicely charred and the internal temperature reaches 165°F.4.Transfer to a plate and let rest for 2 minutes.TIPDon't move the chicken for the first 4 minutes — a good sear gives the best smoky flavor. - prep · ~2 min
Warm the tortillas.
1.Place a clean dry skillet over medium heat.2.Warm each tortilla for about 20 seconds per side until pliable and lightly toasted. - assemble · ~3 min
Assemble the wraps.
1.Spread a generous spoonful of yogurt sauce down the center of each warm tortilla.2.Layer with shredded lettuce, tomato slices, and red onion.3.Top with grilled chicken strips.4.Fold in the sides of the tortilla tightly, then roll from the bottom to form a wrap. - serve
Slice and serve.
Slice each wrap in half on the diagonal and serve immediately with any extra yogurt sauce on the side.
What to keep in mind.
7 tips from the recipe — small details that make a real difference to the final dish.
- 1For deeper char marks, pat the chicken strips dry before seasoning.
- 2Rest the grilled chicken for 2–3 minutes to keep juices locked in the wrap.
- 3Warm tortillas in a dry skillet until pliable to prevent cracking when rolling.
- 4Drain sliced tomatoes on paper towels to avoid a soggy wrap.
- 5Make the yogurt sauce a day ahead — the garlic melds and the flavor deepens.
- 6Slice the wrap on a sharp diagonal for a clean cut and pretty presentation.
- 7Use thick Greek yogurt for the sauce so it doesn't thin out and run.
Adapt it for your goals.
High-protein
Swap the flour tortilla for a large lettuce wrap or low-carb tortilla, and double the chicken strips. Ideal for anyone watching carbs or boosting protein intake.
spicy buffaloSpicy buffalo
Toss the grilled chicken strips in 2 tablespoons of hot sauce and 1 tablespoon of melted butter before assembling. Adds a fiery kick that pairs perfectly with the cool yogurt sauce.
vegetarianVegetarian
Replace chicken with thick slices of halloumi or grilled portobello mushrooms. Sear until golden on both sides for a satisfying, meaty texture that holds up to the same seasoning.
gluten freeGluten-free
Use large gluten-free tortillas or sturdy collard green leaves instead of flour tortillas. Confirm all spice blends and yogurt are certified gluten-free.
Why this is on our healthy list.
Lean Protein Source
Chicken breast provides high-quality, low-fat protein that supports muscle repair and keeps you full longer.
Rich in Probiotics
The Greek yogurt sauce delivers live active cultures that aid digestion and support gut health.
Antioxidant Boost
Smoked paprika is rich in capsaicin and carotenoids, which have anti-inflammatory properties.
Hydrating Vegetables
Romaine lettuce and tomatoes add water and fiber, contributing to hydration and digestive regularity.
Frequently asked questions
Yes, outdoor grilling adds even more smoky flavor. Cook over direct medium-high heat for the same time, until the internal temperature reaches 165°F.
