Grilled Herb & Lemon Squid Skewers

Name: Grilled Herb & Lemon Squid Skewers
Prep time: 20 min
Cook time: 6 min
Total time: 26 min
Yield: 4 servings
Cuisine: mediterranean
Ingredients: 500 g squid (cleaned, tubes and tentacles); 3 tbsp olive oil; 1 pcs lemon (juiced and zested); 4 pcs garlic (cloves, minced); 3 tbsp fresh parsley (finely chopped); 1 tbsp fresh oregano (finely chopped); 1 pinch smoked paprika; 1 pinch black pepper (freshly cracked); 0.25 tsp salt; 1 pcs lemon wedges (for serving)

RATING

0.0/5

TASTE SCORE

8/10

Tender squid tubes marinated in a zesty blend of fresh lemon, garlic, and aromatic herbs, then quickly grilled to smoky perfection. These skewers are light, refreshing, and ready in under 30 minutes—perfect as a Mediterranean-inspired appetizer or a light summer main course.

PREP

20m

COOK

SERVES

2 PIECES

224 cal

SERVINGS

METHOD · 6 STEPS

prep
Soak the skewers and prepare the squid.
1.Soak bamboo skewers in water for at least 30 minutes to prevent burning on the grill.
2.Rinse cleaned squid tubes and pat very dry with paper towels.
3.Slice squid tubes open lengthwise to create flat pieces, then score the inner surface in a crosshatch pattern.
4.Cut squid into 2-inch pieces. Leave tentacles whole.
TIPScoring the squid helps it cook evenly and creates little pockets that catch the marinade.
mix · ~2 min
Make the herb and lemon marinade.
1.In a mixing bowl, combine olive oil, lemon juice, lemon zest, and minced garlic.
2.Add chopped parsley, oregano, smoked paprika, black pepper, and salt.
3.Whisk until well blended and emulsified.
rest · ~15 min
Marinate the squid.
1.Add squid pieces and tentacles to the marinade and toss well to coat evenly.
2.Cover and let sit at room temperature for 15 minutes.
3.Do not marinate longer than 30 minutes—the lemon juice will start to cook the squid.
TIPSquid is delicate. Over-marinating in acid makes it rubbery, not tender.
prep
Thread the squid onto skewers.
1.Thread marinated squid pieces onto skewers, alternating tubes and tentacles.
2.Fold scored pieces accordion-style as you thread for a nice presentation.
3.Leave a small gap between pieces so heat can circulate.
grill · ~5 min
Grill the skewers over high heat.
1.Preheat a grill pan or outdoor grill until smoking hot.
2.Place skewers on the grill and cook for 2 to 3 minutes per side.
3.Look for opaque white color and light char marks—squid cooks very fast.
4.Remove immediately once done to prevent toughening.
TIPHigh heat and quick cooking is the secret to tender squid. If the grill isn't hot enough, the squid will steam instead of sear.
garnish
Finish and serve immediately.
1.Transfer skewers to a serving platter.
2.Drizzle with a little extra olive oil and a final squeeze of fresh lemon juice.
3.Garnish with a sprinkle of fresh parsley and serve with lemon wedges on the side.

PRO TIPS

What to keep in mind.

6 tips from the recipe — small details that make a real difference to the final dish.

1
Pat squid extremely dry before marinating to ensure the coating sticks and grilling doesn't steam the flesh.
2
Soak bamboo skewers for at least 30 minutes to prevent them from scorching on a hot grill.
3
Score the inner side of squid in a crosshatch pattern for even cooking and better marinade absorption.
4
Thread squid pieces with a small gap between them so hot air circulates and each piece sears properly.
5
Grill over the highest heat possible and cook only 2-3 minutes per side — squid turns rubbery when overdone.
6
Serve immediately after grilling; squid cools and toughens quickly as it sits.

RECIPE VARIATIONS

Adapt it for your goals.

Spicy Harissa

Swap the smoked paprika for 1 tablespoon of harissa paste and add a pinch of cumin. This gives the skewers a North African heat and depth that pairs beautifully with cooling tzatziki.

Lemon Garlic Butter Basting

Lemon-Garlic Butter Basting

Replace the olive oil in the marinade with melted butter and add an extra garlic clove. Baste the skewers with the butter during grilling for a richer, nuttier flavor profile.

Gluten Free

Gluten-Free

This recipe is naturally gluten-free. Ensure your smoked paprika and any added spices are certified gluten-free if you're cooking for someone with celiac sensitivity.

Low Oil

Low-Oil

Reduce olive oil to 1 tablespoon and add 2 tablespoons of plain yogurt to the marinade. The yogurt helps the herbs cling to the squid while cutting down on fat content.

HEALTH BENEFITS

Why this is on our healthy list.

✓

Lean Protein Source

Squid is rich in high-quality protein and low in saturated fat, making these skewers a satisfying yet light option for muscle maintenance and repair.

✓

Rich in Selenium

Squid provides selenium, a trace mineral that supports thyroid function and acts as an antioxidant to protect cells from damage.

✓

Heart-Healthy Fats

Olive oil delivers monounsaturated fats linked to improved cholesterol levels and reduced inflammation when used in place of less healthy fats.

✓

Vitamin C Boost

Fresh lemon juice and zest add a dose of vitamin C, which aids iron absorption from the squid and supports immune function.

QUESTIONS?

Frequently asked questions

Squid becomes rubbery when overcooked. Grill it over the highest heat for just 2-3 minutes per side until opaque and lightly charred. It's best to slightly undercook than overdo it.