Grilled Peach & Yogurt Bowl
Indulge in a wholesome yet decadent treat with this Grilled Peach & Yogurt Bowl. Sweet, caramelized peaches are served warm over creamy Greek yogurt, finished with a sprinkle of cinnamon, crunchy almonds, and a drizzle of honey for a perfectly balanced snack or light dessert.
For 1 serving
Prepare the Peach: Wash the peach thoroughly. Carefully cut the peach in half along the seam, twist to separate, and remove the pit.
Preheat Grill/Pan: Heat a grill pan or a cast-iron skillet over medium-high heat. Add coconut oil or butter and let it melt and shimmer, ensuring the pan is well-coated.
Grill the Peaches: Place the peach halves cut-side down on the hot pan. Grill for 3-4 minutes until deep grill marks appear and the peaches begin to soften and caramelize. Flip and grill for another 2-3 minutes on the skin side, or until tender. Remove from heat.
Prepare the Yogurt: While peaches are grilling, spoon the Greek yogurt into a serving bowl. Stir in the vanilla extract until well combined.
Assemble the Bowl: Place the warm grilled peach halves on top of the prepared Greek yogurt.
Garnish and Serve: Sprinkle the chopped almonds and ground cinnamon over the peaches and yogurt. Drizzle with honey or maple syrup just before serving. Enjoy immediately.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1Choose Ripe Peaches: Select peaches that are firm but yield slightly to gentle pressure and have a sweet aroma. Overly soft peaches can become mushy when grilled.
- 2Don't Overcrowd the Pan: If grilling multiple peaches, ensure there's enough space between them for proper caramelization and even cooking. Cook in batches if necessary.
- 3Warm vs. Cold Yogurt: For a delightful temperature contrast, use chilled Greek yogurt. The warm peaches will slowly warm the yogurt, creating a pleasant experience.
- 4Toast Your Nuts: For enhanced flavor and crunch, lightly toast the chopped almonds in a dry skillet over medium heat for 2-3 minutes until fragrant before adding them to the bowl.
Adapt it for your goals.
Fruit Swap
Substitute peaches with other stone fruits like nectarines, plums, or even grilled pineapple slices for a different fruity twist.
Nut & Topping AlternativesNut & Topping Alternatives
Swap almonds for pecans, walnuts, or pistachios. Add a sprinkle of granola, shredded coconut, or a few fresh berries for extra texture and flavor.
Spice & Flavor BoostsSpice & Flavor Boosts
Experiment with a dash of nutmeg, ginger, or a tiny pinch of black pepper for a surprising kick. A squeeze of fresh lime or lemon juice over the peaches after grilling can brighten the flavors.
Why this is on our healthy list.
Rich in Protein
Greek yogurt is an excellent source of protein, which helps with satiety, muscle repair, and overall body function, making this a filling and nutritious snack.
Fiber-Packed
Peaches and almonds contribute dietary fiber, aiding in digestive health, promoting regularity, and helping to manage blood sugar levels.
Antioxidant Powerhouse
Peaches are rich in vitamins A and C, and cinnamon contains powerful antioxidants, which help protect the body's cells from damage caused by free radicals.
Frequently asked questions
While fresh peaches are ideal for grilling, you can use frozen peach slices. Thaw them completely and pat them very dry before grilling to prevent excess moisture from steaming rather than caramelizing.
