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Hearty, savory portobello mushroom caps marinated in a tangy balsamic and garlic blend, then grilled to smoky perfection. A fantastic vegan steak alternative that's ready in under 30 minutes.
Prepare the mushrooms
Make the marinade
Marinate the mushrooms
Grill the mushroom steaks
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Hearty, savory portobello mushroom caps marinated in a tangy balsamic and garlic blend, then grilled to smoky perfection. A fantastic vegan steak alternative that's ready in under 30 minutes.
This american recipe takes 20 minutes to prepare and yields 4 servings. At 128.99 calories per serving with 1.99g of protein, it's a beginner-friendly recipe perfect for lunch or dinner or main.
Rest and serve
Add 1/2 teaspoon of red pepper flakes to the marinade for a bit of heat.
Reduce the olive oil to 2 tablespoons and serve with a large side of steamed green beans instead of starchy sides.
This recipe is naturally gluten-free. Ensure your balsamic vinegar is certified gluten-free if you have a high sensitivity.
Portobello mushrooms are a good source of B vitamins like niacin and riboflavin, which are essential for energy metabolism and maintaining healthy skin.
While not as high as meat, mushrooms provide a source of plant-based protein, making this a satisfying and nutritious vegan main course.
Mushrooms contain antioxidants like selenium and ergothioneine, which help protect body cells from damage and support the immune system.
Yes, it's a very healthy option. Portobello mushrooms are low in calories and fat, and provide B vitamins and potassium. Grilling is a healthy cooking method, and the marinade uses heart-healthy olive oil.
One grilled portobello steak has approximately 120-150 calories, primarily from the olive oil and balsamic vinegar in the marinade.
You can marinate the mushrooms for up to 4 hours in the refrigerator. However, they are best grilled and served immediately for the best texture and flavor.
They pair wonderfully with mashed potatoes, roasted asparagus, a fresh green salad, or quinoa. You can also slice them and put them in a sandwich or wrap.
