Grilled Shrimp Salad
Juicy, perfectly grilled shrimp top a bed of crisp mixed greens, cherry tomatoes, and cucumber, all tossed in a zesty lemon-dill vinaigrette. A light, refreshing, and protein-packed meal ready in under 20 minutes.
For 4 servings
4 steps. 6 minutes total.
- 1
Step 1
- a.Make the lemon-dill vinaigrette
- b.In a small bowl or jar, whisk together the extra virgin olive oil, fresh lemon juice, and chopped dill.
- c.Season with 1/4 tsp salt and 1/2 tsp black pepper.
- d.Whisk until well combined and set aside.
- 2
Step 2
- a.Prepare the shrimp
- b.Pat the shrimp completely dry with paper towels.
- c.In a medium bowl, toss the shrimp with 1 tbsp olive oil and the garlic powder until evenly coated.
- 3
Step 3
- a.Grill the shrimp
- b.Preheat a grill or grill pan over medium-high heat.
- c.Place the shrimp on the grill in a single layer, ensuring they don't overlap.
- d.Grill for 2-3 minutes per side, until they are pink, opaque, and slightly charred. The internal temperature should reach 145°F (63°C).
- e.Remove from the grill immediately to avoid overcooking.
- 4
Step 4
- a.Assemble the salad
- b.In a large salad bowl, combine the mixed greens, halved cherry tomatoes, sliced cucumber, and red onion.
- c.Add the grilled shrimp to the salad.
- d.Drizzle with the prepared vinaigrette and toss gently to combine.
- e.Sprinkle with crumbled feta cheese and serve immediately.
What to keep in mind.
5 tips from the recipe — small details that make a real difference to the final dish.
- 1For the best flavor, use fresh, wild-caught shrimp if possible.
- 2Don't overcook the shrimp! They cook very quickly and will become tough and rubbery if left on the heat too long.
- 3If using wooden skewers for the shrimp, soak them in water for 30 minutes before grilling to prevent them from burning.
- 4Feel free to add other vegetables like bell peppers, avocado, or corn to the salad.
- 5The vinaigrette can be made up to 3 days in advance and stored in an airtight container in the refrigerator.
Adapt it for your goals.
Dairy free
Omit the feta cheese or use a dairy-free feta alternative to make this salad dairy-free.
low carbLow carb
This salad is naturally low in carbohydrates. To keep it that way, avoid adding high-carb ingredients like croutons or sweet dressings.
spicySpicy
Add 1/4 teaspoon of red pepper flakes to the shrimp marinade for a spicy kick.
high proteinHigh protein
Add 1/2 cup of cooked chickpeas or quinoa to the salad for an extra protein and fiber boost.
Why this is on our healthy list.
Excellent Source of Lean Protein
Shrimp provides high-quality lean protein, which is crucial for building and repairing tissues, and helps keep you feeling full and satisfied.
Rich in Vitamins and Antioxidants
The fresh greens, tomatoes, and cucumber are loaded with vitamins like C and K, and antioxidants that help protect your body from damage.
Contains Heart-Healthy Fats
The vinaigrette uses extra virgin olive oil, a great source of monounsaturated fats which are known to support cardiovascular health.
Hydrating and Low-Calorie
With a base of cucumber and mixed greens, this salad has a high water content, which helps with hydration while being low in calories.
Frequently asked questions
Yes, Grilled Shrimp Salad is a very healthy meal. It's packed with lean protein from the shrimp, healthy monounsaturated fats from olive oil, and a wide range of vitamins and minerals from the fresh vegetables.