Guava & Greek Yogurt Parfait
This Guava & Greek Yogurt Parfait is a vibrant, high-protein mini-meal that comes together in just 5 minutes, perfect for a quick and satisfying breakfast or snack.
For 1 serving
Prepare the guava: Wash and pat dry the medium guava. Carefully cut it in half, scoop out the seeds if desired (though edible), and dice the flesh into small, bite-sized pieces. Set aside.
Prepare the yogurt (optional): In a small bowl, combine the plain Greek yogurt with honey (or maple syrup) and vanilla extract, if using. Stir until the mixture is smooth and well combined.
First layer: Spoon half of the prepared Greek yogurt mixture into the bottom of a clear glass, jar, or small bowl.
First fruit layer: Gently spread half of the diced guava pieces evenly over the yogurt layer.
Second layer: Add the remaining Greek yogurt mixture on top of the guava layer, spreading it out to create an even surface.
Second fruit layer: Arrange the remaining diced guava over the second yogurt layer, ensuring good distribution.
Finishing touch: Sprinkle the chia seeds evenly over the top of the parfait. If you're using pumpkin seeds for extra crunch, add them now as well.
Serve immediately for the freshest texture, or cover and chill in the refrigerator for up to 30 minutes to allow flavors to meld slightly. Enjoy your high-protein, delicious parfait!
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1Choose ripe guava: Look for guavas that are slightly soft to the touch and have a sweet, floral aroma for the best flavor and texture.
- 2Seed removal: While guava seeds are edible and provide fiber, some prefer a smoother texture. To remove, simply scoop them out with a spoon before dicing the flesh.
- 3Layering technique: Use a clear glass or jar to showcase the beautiful layers of fruit and yogurt, making the parfait more appealing.
- 4Meal prep friendly: Assemble the parfait the night before, but keep the seeds separate and sprinkle them just before serving to maintain their crunch.
Adapt it for your goals.
Fruit Swap
Substitute guava with other tropical fruits like diced mango, papaya, or a mix of berries for different flavor profiles and nutrient boosts.
Sweetener & SpiceSweetener & Spice
Instead of honey, use agave nectar or a pinch of stevia. A tiny dash of ground cardamom or cinnamon can also complement the guava beautifully.
Texture BoostTexture Boost
Add a layer of gluten-free granola, chopped almonds, or shredded coconut for additional crunch and healthy fats.
Why this is on our healthy list.
High in Protein
Greek yogurt is an excellent source of protein, essential for muscle repair, satiety, and overall body function, making this a great meal for weight management.
Rich in Fiber
Guava and chia seeds contribute significant dietary fiber, aiding in digestive health, regulating blood sugar levels, and promoting a feeling of fullness.
Vitamin C Powerhouse
Guava is exceptionally rich in Vitamin C, an antioxidant that supports immune function, skin health, and protects cells from damage.
Frequently asked questions
Yes, you can assemble the parfait up to 4-6 hours in advance. For best texture, add the seeds just before serving to prevent them from becoming too soft.
