Guava & Greek Yogurt Parfait
Layers of thick, creamy Greek yogurt and sweet-tangy fresh guava come together in this simple, no-cook parfait. A drizzle of honey and a hint of cardamom add warmth, while a sprinkle of toasted nuts on top brings a satisfying crunch. Ready in minutes, it works as a quick breakfast or a light, elegant dessert.
For 4 servings
- prep · ~5 min
Prepare the guava.
1.Wash the guavas well under running water.2.Trim the ends and cut into small, even cubes (about 1 cm).3.Toss the cubes gently with the lemon juice in a bowl to prevent browning. - mix · ~2 min
Flavor the yogurt.
1.Spoon the cold Greek yogurt into a mixing bowl.2.Add the crushed cardamom seeds and honey.3.Whisk until smooth and well combined.TIPUse thick, strained Greek yogurt so the parfait holds its layers beautifully. - assemble · ~3 min
Layer the parfaits.
1.Spoon a layer of honey-cardamom yogurt into the bottom of each glass (about 2 tbsp).2.Add a layer of guava cubes over the yogurt.3.Repeat with another layer of yogurt and a final layer of guava on top.TIPPat the guava cubes dry with a paper towel before layering to keep the layers distinct. - garnish · ~1 min
Top with toasted almonds and serve.
1.Scatter the chopped toasted almonds over the top layer of each glass.2.Drizzle a tiny extra thread of honey if you like.3.Serve immediately or chill for 15 minutes to let the flavors meld.TIPToast almonds in a dry pan for 2 minutes until fragrant before chopping — it deepens the nutty flavor.
What to keep in mind.
6 tips from the recipe — small details that make a real difference to the final dish.
- 1Use ripe but firm guavas so they hold their shape in the parfait without turning mushy.
- 2Toss guava cubes with lemon juice immediately after cutting to prevent oxidation and browning.
- 3Pat guava cubes dry with a paper towel before layering to keep the yogurt layers distinct and not watery.
- 4Toast almonds in a dry pan over medium heat for 2 minutes until fragrant — this deepens their nutty crunch.
- 5Chill the assembled parfait for 15 minutes before serving to let the cardamom and honey flavor meld into the yogurt.
- 6For make-ahead, prep guava and flavored yogurt separately, then layer just before serving to keep textures fresh.
Adapt it for your goals.
Vegan
Swap Greek yogurt for a thick coconut or soy yogurt, and use agave or maple syrup instead of honey. The coconut version adds a tropical note that pairs beautifully with guava.
Low SugarLow-Sugar
Use only 1 tablespoon of honey or skip it entirely if the guavas are very sweet. Let the natural fruit sweetness and cardamom carry the flavor.
High ProteinHigh-Protein
Stir a scoop of unflavored protein powder into the yogurt before whisking in the honey and cardamom. Choose a powder that mixes smooth (whey or plant-based).
Spiced Chai TwistSpiced Chai Twist
Add a pinch of ground cinnamon and ginger along with the cardamom for a chai-inspired parfait. It complements the guava's floral notes.
Nut FreeNut-Free
Replace toasted almonds with toasted pumpkin seeds or sunflower seeds for the same crunch without allergens.
Why this is on our healthy list.
Rich in Probiotics
The Greek yogurt provides live active cultures that support gut health and digestion.
High in Vitamin C
Guava is one of the richest fruit sources of vitamin C, which helps support immune function and skin health.
Good Source of Protein
Greek yogurt is naturally high in protein, making this parfait a satiating breakfast or snack that helps maintain muscle.
Contains Heart-Healthy Fats
Almonds provide monounsaturated fats and vitamin E, which are beneficial for cardiovascular health.
Frequently asked questions
Fresh guava is best for texture. If using frozen, thaw and drain excess liquid, then pat dry before layering to avoid watery layers.
