indianEasyveganvegetariangluten freedairy free
Guava Slices
POPULARITY
0.0/5
TASTE SCORE
8/10
Ripe guava sliced with chaat masala — Indian fruit snack.
SERVINGS
1
INGREDIENTS
For 1 serving
NUTRITION · PER SERVING
83
83
CALORIES · 1 BOWL
Protein3g · 14%
Carbs17g · 82%
Fat1g · 11%
Fiber7g
Sodium145mg
Potassium505mg
Phosphorus49mg
INSTRUCTIONS
1 step.
1 STEPS
- 1
Step 1
- a.Wash the guava thoroughly and pat dry with a clean towel.
- b.Slice the fruit into uniform wedges or rounds, removing the ends.
- c.Drizzle with fresh lemon juice and sprinkle evenly with black salt and pepper.
TIPUse semi-ripe guavas that are firm to the touch for the best crunch and a balanced sweet-tart flavor.
PRO TIPS
What to keep in mind.
3 tips from the recipe — small details that make a real difference to the final dish.
- 1Chill the guava in the refrigerator for an hour before slicing for a more refreshing snack.
- 2If the guava seeds are too hard, use a small spoon to scoop out the central pulp before slicing.
- 3Add a pinch of roasted cumin powder to enhance the earthy, savory notes of the dish.
RECIPE VARIATIONS
Adapt it for your goals.
spicier
Spicier
Add a pinch of Kashmiri red chili powder or finely chopped green chilies for a heat kick.
low sodiumLow sodium
Omit the black salt and use extra lemon juice and fresh mint leaves for flavor.
diabetic friendlyDiabetic friendly
Keep the skin on to maximize fiber intake and further slow sugar absorption.
HEALTH BENEFITS
Why this is on our healthy list.
vitamin
Immune System Support
Rich in Vitamin C to help strengthen the body's natural defenses.
digestion
Digestive Health
High fiber content aids in regular bowel movements and gut health.
fiber
Blood Sugar Management
Low glycemic index makes it a safe and filling snack for diabetics.
QUESTIONS?
Frequently asked questions
Yes, this snack is exceptionally healthy, providing high amounts of dietary fiber and more Vitamin C than most citrus fruits.
PAIRS WELL WITH