general_healthyEasyveganvegetariangluten freedairy free
Half Baked Sweet Potato
RATING
4.3/5(34)
TASTE SCORE
8/10
This half-baked sweet potato is a simple yet satisfying dish, packed with potassium and natural sweetness. It's an ideal healthy side or light meal that's quick to prepare and incredibly versatile.
SERVINGS
1
INGREDIENTS
For 1 serving
NUTRITION · PER SERVING
54
54
CALORIES · 1 BOWL
Protein1g · 7%
Carbs13g · 96%
Fat0g · 0%
Fiber2g
Sugar3g
Saturated fat0g
Cholesterol0mg
Sodium25mg
Potassium154mg
Phosphorus28mg
METHOD · 1 STEP
Bake the sweet potato with cinnamon.
Prepare the sweet potato as indicated in the recipe summary, seasoning with cinnamon and baking until tender.
PRO TIPS
What to keep in mind.
3 tips from the recipe — small details that make a real difference to the final dish.
- 1Choose sweet potatoes that are firm and have smooth skin without soft spots.
- 2For a more caramelized flavor, bake the potato on a piece of foil to catch any natural sugars that bubble out.
- 3If meal prepping, bake several at once and store them whole to keep the flesh moist.
RECIPE VARIATIONS
Adapt it for your goals.
HEALTH BENEFITS
Why this is on our healthy list.
fiber
Excellent Source of Fiber
Promotes healthy digestion and helps maintain steady blood sugar levels.
vitamin
Rich in Vitamin A
Provides over 100% of the daily value to support vision and immune health.
heart
Heart-Healthy Potassium
Helps regulate blood pressure and supports proper muscle function.
QUESTIONS?
Frequently asked questions
Yes, it is an excellent source of complex carbohydrates, fiber, and essential vitamins without added fats or processed sugars.
PAIRS WELL WITH
