Half Cup Dal
This simple yellow moong dal is a comforting and nutritious dish, perfect for a light meal or as a side. It's quick to prepare and offers a delightful, earthy flavor that pairs well with rice or roti.
For 1 serving
Pressure cook the moong dal with turmeric
- Rinse the yellow moong dal thoroughly under cold water.
- Combine the dal, water, and turmeric powder in a pressure cooker.
- Cook until the dal is soft, then whisk until the consistency is smooth.
TIPSoaking the dal for 15 minutes before cooking ensures a more even, creamy texture.Prepare the cumin tempering and season
Heat the ghee in a small tempering pan until hot. Add the cumin seeds and let them sizzle until fragrant and slightly browned. Pour the hot tempering immediately over the cooked dal, add salt to taste, and stir well to combine.
What to keep in mind.
3 tips from the recipe — small details that make a real difference to the final dish.
- 1Whisk the dal vigorously while it is still hot to achieve a velvety consistency without needing a blender.
- 2Ensure the cumin seeds turn a deep brown to fully release their digestive oils into the ghee.
- 3Add a squeeze of fresh lemon juice just before serving to brighten the earthy flavors.
Adapt it for your goals.
Why this is on our healthy list.
Lean Plant Protein
Moong dal provides essential amino acids for tissue repair and muscle maintenance.
Gentle on Digestion
Yellow moong dal is low in flatulence-inducing oligosaccharides compared to other beans.
Anti-inflammatory Support
Turmeric contains curcumin, which helps manage inflammation in the body.
Frequently asked questions
Yes, it is an excellent source of plant-based protein and is very easy to digest, making it ideal for clinical diets.
