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Perfectly cooked hard boiled eggs with firm whites and creamy, fully-cooked yolks. A simple, protein-packed essential for salads, curries, or a quick snack. Ready in under 20 minutes!
For 3 servings
Prepare the Eggs
Boil and Cook
Cool in Ice Bath
Perfectly cooked hard boiled eggs with firm whites and creamy, fully-cooked yolks. A simple, protein-packed essential for salads, curries, or a quick snack. Ready in under 20 minutes!
This global recipe takes 20 minutes to prepare and yields 3 servings. At 143 calories per serving with 12.6g of protein, it's a beginner-friendly recipe perfect for breakfast or snack or lunch or side.
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Peel and Serve
For a runny, liquid yolk, reduce the standing time in hot water to 4-5 minutes.
For a jammy, slightly soft yolk, let the eggs stand in the hot water for 6-7 minutes.
Add a teaspoon of white vinegar to the water along with the salt. This helps the egg whites set faster and can prevent them from leaking out if a shell cracks during boiling.
Eggs provide high-quality, complete protein essential for building and repairing muscles, tissues, and cells.
Packed with Vitamin D, Vitamin B12, selenium, and choline, which are vital for bone health, energy production, and brain function.
The high protein content helps you feel full for longer, which can aid in weight management by reducing overall calorie intake.
A large hard-boiled egg contains approximately 78 calories, making it a low-calorie, nutrient-dense food.
Yes, hard-boiled eggs are very healthy. They are an excellent source of high-quality protein, healthy fats, vitamins like D and B12, and minerals like selenium. They are beneficial for muscle building, brain health, and keeping you full.
The green or grayish ring is a harmless result of a chemical reaction between sulfur in the egg white and iron in the yolk. It typically happens when eggs are overcooked. The ice bath step helps prevent this by stopping the cooking process quickly.
For the easiest peeling, use slightly older eggs, cool them completely in an ice bath, and then gently crack the shell all over. Peeling under cool running water helps the shell slip off easily.
You can store unpeeled hard-boiled eggs in the refrigerator for up to 7 days. It's best to store them in an airtight container to prevent them from absorbing other food odors.
This recipe goes great with these complete meals
