Hard-Boiled Egg With Avocado
This keto-friendly snack features creamy avocado paired with perfectly cooked hard-boiled eggs, offering a satisfying and nutritious boost. It's an ideal choice for a quick, healthy bite that keeps you full and energized.
For 1 serving
1 step. 20 minutes total.
- 1
Step 1
TIPPlace the boiled egg in an ice bath immediately after cooking to make peeling easier.
What to keep in mind.
3 tips from the recipe — small details that make a real difference to the final dish.
- 1Use an ice bath immediately after boiling to prevent the green ring from forming around the yolk.
- 2For the best flavor, use freshly cracked black pepper rather than pre-ground pepper.
- 3Choose an avocado that yields slightly to firm pressure; if it's too mushy, the flavor may be overly fermented.
Adapt it for your goals.
Spicier
Add a pinch of crushed red pepper flakes or a drizzle of sriracha for a heat kick.
low sodiumLow sodium
Replace the salt with a squeeze of fresh lime juice and extra black pepper to enhance the flavor without sodium.
diabetic friendlyDiabetic friendly
This high-fiber, high-fat combination has a very low glycemic index, helping to stabilize blood sugar.
Why this is on our healthy list.
Complete Protein Source
Eggs provide all nine essential amino acids necessary for muscle maintenance.
Heart-Healthy Fats
Avocados are rich in oleic acid, which helps reduce inflammation and supports heart health.
High Nutrient Density
This combination is packed with Potassium, Vitamin K, and Folate.
Frequently asked questions
Yes, this dish is an excellent source of high-quality protein and heart-healthy monounsaturated fats, making it ideal for keto and low-carb diets.