Hard-Boiled Eggs and Cheese
A simple, high-protein snack of perfectly cooked hard-boiled eggs paired with savory cheddar cheese cubes. Ready in minutes, it's the ideal grab-and-go option to fuel your day.
For 2 servings
Prepare the eggs for boiling.
Gently place the eggs in a single layer at the bottom of a saucepan. Add enough cold water to cover the eggs by about 1 inch.
Bring the water to a boil.
Place the saucepan on the stove over high heat and bring the water to a full, rolling boil.
TIPAdding a teaspoon of vinegar to the water can help prevent the egg whites from leaking out if an egg cracks during cooking.Cook the eggs off the heat.
As soon as the water reaches a rolling boil, turn off the heat, cover the pan with a lid, and let the eggs stand in the hot water for 10-12 minutes for firm, fully cooked yolks.
TIPFor a slightly jammy yolk, reduce the standing time to 7-8 minutes.Chill the eggs to stop cooking.
While the eggs are standing, prepare a bowl of ice water. Once the time is up, use a slotted spoon to carefully transfer the eggs from the hot water to the ice bath. Let them cool for at least 5 minutes.
TIPThis ice bath not only stops the cooking process but also makes the eggs much easier to peel.Peel the eggs and prepare for serving.
- Gently tap each cooled egg on a hard surface and roll it to crack the shell all over.
- Peel the eggs under cool running water.
- You can leave the eggs whole, slice them in half, or quarter them.
- Cut the cheddar cheese into small, bite-sized cubes.
Serve the eggs and cheese.
Arrange the hard-boiled eggs and cheese cubes on a plate. Sprinkle with a pinch of salt and freshly ground black pepper before serving.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1Use older eggs if you have them; they are generally easier to peel than very fresh eggs.
- 2Store unpeeled hard-boiled eggs in an airtight container in the refrigerator for up to one week for a quick snack.
- 3To check if an egg is raw or hard-boiled, spin it on a flat surface. A hard-boiled egg will spin smoothly, while a raw egg will wobble.
- 4For a different flavor, try sprinkling with smoked paprika, chili powder, or everything bagel seasoning.
Adapt it for your goals.
Healthy
For a lower-fat option, use a reduced-fat cheddar cheese. You can also use just the egg whites to reduce cholesterol and fat.
kid friendlyKid friendly
Create 'egg pops' by inserting a popsicle stick into half of a hard-boiled egg and serving with cheese cubes on the side.
quickQuick
Use a countertop egg cooker or an Instant Pot to make the hard-boiled eggs for a more hands-off approach.
Why this is on our healthy list.
Excellent Source of Protein
Eggs are a complete protein source, providing all nine essential amino acids necessary for muscle repair, immune function, and overall health.
Supports Bone Health
Cheddar cheese is rich in calcium and phosphorus, two minerals that are crucial for building and maintaining strong, healthy bones and teeth.
Promotes Satiety
The combination of protein and fat in eggs and cheese helps you feel full and satisfied, which can prevent overeating and support weight management.
Rich in Choline
Egg yolks are one of the best dietary sources of choline, a vital nutrient for brain health, memory, and nerve function.
Frequently asked questions
Yes, this is a very healthy snack. It's packed with high-quality protein and healthy fats, which help with muscle maintenance and keep you feeling full. Eggs provide essential nutrients like choline and vitamin D, while cheese is a good source of calcium.
