Hard-Boiled Eggs with Avocado
A simple, satisfying snack combining creamy avocado with perfectly hard-boiled eggs. It's a quick, protein-packed bite that's ready in minutes and perfect for a healthy energy boost.
For 2 servings
Hard-boil the eggs.
Place eggs in a single layer in a saucepan and cover with cold water by 1 inch. Bring to a rolling boil, then immediately cover the pan, remove from heat, and let it stand for 10 minutes.
TIPStarting with cold water helps prevent the eggs from cracking as they cook.Cool the eggs.
Carefully transfer the cooked eggs to a bowl of ice water. Let them cool for at least 5 minutes. This stops the cooking process and makes them easier to peel.
Prepare the avocado mash.
- While the eggs are cooling, scoop the avocado flesh into a small bowl.
- Add the lemon juice (if using), salt, and black pepper.
- Mash with a fork to your desired consistency, either creamy or slightly chunky.
Assemble the avocado eggs.
- Gently crack and peel the cooled eggs.
- Slice each egg in half lengthwise.
- Top each egg half with a spoonful of the mashed avocado.
TIPRoll the cooled egg on a hard surface to create fine cracks all over, which makes peeling much easier.Garnish and serve.
Sprinkle with an extra pinch of black pepper if desired. Serve immediately for the best taste and texture.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1For the easiest peeling, use eggs that are about a week old rather than farm-fresh.
- 2To check if an avocado is ripe, gently press near the stem. It should yield slightly but not feel mushy.
- 3Don't let the eggs stand in hot water for longer than 12 minutes, as this can cause a harmless but unappealing green ring to form around the yolk.
- 4If you need to make this slightly ahead, keep the peeled egg halves and avocado mash separate in airtight containers in the fridge and assemble just before serving.
Adapt it for your goals.
Spicy
Add a pinch of red pepper flakes or a few drops of your favorite hot sauce to the avocado mash for a spicy kick.
healthyHealthy
For a different flavor profile, mix in finely chopped fresh herbs like cilantro or chives into the avocado.
kid friendlyKid friendly
Mash the avocado until completely smooth and use a piping bag to create a fun swirl on top of the egg halves.
high proteinHigh protein
Sprinkle with nutritional yeast or hemp seeds before serving for an extra boost of protein and nutrients.
Why this is on our healthy list.
Rich in Healthy Fats
Avocado is an excellent source of monounsaturated fats, which are beneficial for heart health and can help lower bad cholesterol levels.
High-Quality Protein
Eggs provide complete protein, containing all the essential amino acids needed for muscle repair, immune function, and overall body maintenance.
Keeps You Full
The combination of protein and healthy fats makes this a very satiating snack, helping to curb hunger and prevent overeating between meals.
Nutrient-Dense
This snack is packed with vitamins and minerals, including Vitamin K, Folate, Vitamin C from avocado, and Vitamin D, B12, and Selenium from eggs.
Frequently asked questions
Yes, it's a very healthy snack. It provides high-quality protein from the egg and healthy monounsaturated fats from the avocado, keeping you full and satisfied.