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A comforting and nutritious soup packed with mixed beans and a colorful array of vegetables. This high-fiber, low-fat meal is perfect for a light lunch or dinner, ready in under 40 minutes.
Sauté the aromatics
Simmer the soup
Add final vegetables and serve
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A comforting and nutritious soup packed with mixed beans and a colorful array of vegetables. This high-fiber, low-fat meal is perfect for a light lunch or dinner, ready in under 40 minutes.
This american recipe takes 40 minutes to prepare and yields 4 servings. At 107.84 calories per serving with 3.06g of protein, it's a beginner-friendly recipe perfect for lunch or dinner or supper.
Add 1/2 cup of cooked quinoa or a scoop of unflavored protein powder during the last 5 minutes of simmering to boost the protein content.
This recipe is already vegan as written. Ensure your vegetable broth is certified vegan.
This soup is naturally gluten-free. Serve with gluten-free bread or crackers if desired.
Use a bag of pre-chopped mirepoix (onion, carrot, celery) to save on prep time.
The combination of beans and various vegetables provides a significant amount of fiber, which supports digestive health and helps you feel full and satisfied.
Beans are an excellent source of plant-based protein, essential for muscle repair and overall body function.
This soup is loaded with vitamins A and C from the carrots and tomatoes, and minerals like potassium and iron from the beans and kale.
Being low in saturated fat and sodium, and high in fiber and potassium, this soup is a great choice for supporting cardiovascular health.
Yes, this soup is very healthy. It's packed with fiber from the beans and vegetables, which is great for digestion. It's also low in fat and provides a variety of vitamins and minerals.
One serving (about one bowl) of this soup contains approximately 230-250 calories, making it an excellent choice for a light yet filling meal.
Absolutely. You will need to soak and cook the dried beans first before adding them to the soup. Use about 1.5 cups of cooked beans to replace one 15-ounce can.
You can store the soup in an airtight container in the refrigerator for up to 5 days. The flavors often get even better the next day.