mediterraneanEasyveganvegetariangluten freedairy free
Lentil Soup
RATING
4.4/5(95)
TASTE SCORE
8/10
A hearty and wholesome Mediterranean lentil soup, brimming with tender carrots, celery, and tomatoes. Seasoned with oregano, it's a comforting, protein-packed meal perfect for a healthy lunch.
SERVINGS
4
INGREDIENTS
For 4 servings
NUTRITION · PER SERVING
306
306
CALORIES · 1 CUP
Protein13g · 17%
Carbs40g · 52%
Fat11g · 32%
Fiber8g
Sugar6g
Saturated fat2g
Cholesterol0mg
Sodium88mg
Potassium693mg
Phosphorus179mg
METHOD · 4 STEPS
- 1.Add the rinsed lentils, water, dried oregano, salt, and black pepper to the pot.2.Stir everything together and bring the soup to a boil.3.Once boiling, reduce the heat to low, cover, and let it simmer.4.Cook for 35-40 minutes, or until the lentils are tender.
PRO TIPS
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1For a creamier texture, use an immersion blender to partially blend the soup before serving.
- 2The soup will thicken as it cools. Add a splash of water or vegetable broth when reheating to reach your desired consistency.
- 3Feel free to add other vegetables like zucchini or bell peppers along with the carrots and celery.
- 4Garnish with fresh parsley or cilantro for a burst of fresh flavor.
QUESTIONS?
Frequently asked questions
Yes, lentil soup is incredibly healthy. It's packed with plant-based protein, dietary fiber, and essential minerals like iron, folate, and potassium. It's naturally low in fat and supports heart health and digestion.
PAIRS WELL WITH
