Lentil Soup

Name: Lentil Soup
Prep time: 15 min
Cook time: 45 min
Total time: 1 h
Yield: 4 servings
Cuisine: mediterranean
Ingredients: 3 tbsp olive oil; 1 pcs onion (large, finely chopped); 2 pcs carrot (medium, diced); 2 pcs celery (stalks, diced); 3 pcs garlic (cloves, minced); 2 pcs tomato (medium, diced); 1 cup green lentils (rinsed and picked over); 5 cup water; 1 tsp dried oregano; 1 pinch salt; 1 pinch black pepper (freshly ground); 1 tbsp lemon juice (freshly squeezed)

RATING

4.4/5(95)

TASTE SCORE

8/10

A hearty and wholesome Mediterranean lentil soup, brimming with tender carrots, celery, and tomatoes. Seasoned with oregano, it's a comforting, protein-packed meal perfect for a healthy lunch.

PREP

15m

COOK

45m

SERVES

1 CUP

306 cal

SERVINGS

METHOD · 4 STEPS

1.Add the rinsed lentils, water, dried oregano, salt, and black pepper to the pot.
2.Stir everything together and bring the soup to a boil.
3.Once boiling, reduce the heat to low, cover, and let it simmer.
4.Cook for 35-40 minutes, or until the lentils are tender.

PRO TIPS

What to keep in mind.

4 tips from the recipe — small details that make a real difference to the final dish.

1
For a creamier texture, use an immersion blender to partially blend the soup before serving.
2
The soup will thicken as it cools. Add a splash of water or vegetable broth when reheating to reach your desired consistency.
3
Feel free to add other vegetables like zucchini or bell peppers along with the carrots and celery.
4
Garnish with fresh parsley or cilantro for a burst of fresh flavor.

QUESTIONS?

Frequently asked questions

Yes, lentil soup is incredibly healthy. It's packed with plant-based protein, dietary fiber, and essential minerals like iron, folate, and potassium. It's naturally low in fat and supports heart health and digestion.

PAIRS WELL WITH