Hearty Root Vegetable & Lentil Stew
This hearty root vegetable and lentil stew is a nourishing and satisfying meal, packed with fiber from earthy root vegetables and protein-rich lentils, all simmered in a savory, aromatic broth.
For 6 servings
Heat the olive oil in a large Dutch oven or heavy-bottomed pot over medium heat. Add the chopped onion, carrots, and celery. Sauté for 5-7 minutes, stirring occasionally, until the vegetables begin to soften.
Add the minced garlic to the pot and cook for another 1 minute until fragrant, being careful not to burn it.
Stir in the diced turnips and the rinsed brown or green lentils. Pour in the vegetable broth.
Add the bay leaf, dried thyme, kosher salt, and black pepper. Bring the stew to a rolling boil, then reduce the heat to low, cover, and simmer for 35-40 minutes, or until the lentils are tender and the root vegetables are easily pierced with a fork.
Remove and discard the bay leaf. Taste the stew and adjust seasoning with additional salt and pepper if needed. If the stew is too thick, add a little more vegetable broth or water to reach your desired consistency. Ladle the hearty stew into bowls and garnish generously with fresh chopped parsley before serving hot.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1Rinse Lentils Thoroughly: Always rinse your lentils under cold running water before cooking to remove any debris and prevent cloudiness in your stew.
- 2Don't Overcook: While lentils are forgiving, overcooking can make them mushy. Check for tenderness around the 30-minute mark and cook just until they are soft but still hold their shape.
- 3Enhance Umami: For an extra layer of savory depth, add a tablespoon of tomato paste or a dash of soy sauce (or tamari for gluten-free) along with the broth.
- 4Batch Cooking: This stew freezes beautifully. Make a double batch and freeze individual portions for quick, healthy meals throughout the week.
Adapt it for your goals.
Spicy Kick
Add a pinch of red pepper flakes or a diced jalapeño along with the garlic for a warming heat.
Herbaceous BoostHerbaceous Boost
Incorporate other fresh herbs like rosemary or sage during the last 10 minutes of simmering for a more complex aromatic profile.
Protein PlusProtein Plus
Stir in a can of drained and rinsed chickpeas or a handful of chopped kale during the last 15 minutes of cooking for added texture and nutrients.
Why this is on our healthy list.
High in Fiber
Lentils and root vegetables are excellent sources of dietary fiber, promoting digestive health, regulating blood sugar, and contributing to a feeling of fullness.
Rich in Nutrients
Packed with essential vitamins (like Vitamin A from carrots, Vitamin C from turnips) and minerals (iron, potassium, folate) vital for overall well-being and immune support.
Plant-Based Protein
Lentils provide a substantial amount of plant-based protein, making this a satisfying and complete meal that supports muscle health and energy levels for vegetarians and vegans.
Frequently asked questions
Absolutely! Sweet potatoes, parsnips, rutabaga, or even regular potatoes can be swapped in or added for variety. Adjust cooking times as needed for different densities of vegetables.
