Hemp & Basil Pesto
A vibrant, nut-free pesto featuring the creamy texture of hemp hearts and the fresh aroma of basil, perfect for those with allergies or seeking a unique twist on a classic.
For 4 servings
Wash and thoroughly dry the fresh basil leaves. Peel the garlic cloves.
In a food processor, combine the hemp hearts, fresh basil leaves, peeled garlic cloves, grated Parmesan cheese (if using), salt, and black pepper.
Pulse the mixture several times until the basil and garlic are finely chopped and the ingredients start to come together. Scrape down the sides of the bowl as needed.
With the food processor running on low speed, slowly drizzle in the olive oil through the feed tube until the pesto is smooth and emulsified. Continue blending until your desired consistency is reached.
Add the lemon juice and pulse a few more times to combine. Taste the pesto and adjust seasoning (add more salt, pepper, or lemon juice) as desired.
Transfer the pesto to an airtight container. It can be used immediately or stored in the refrigerator.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1Use fresh, high-quality basil for the best flavor. Avoid bruised or wilted leaves, as they can impart a bitter taste.
- 2To prevent browning and keep the pesto fresh longer, pour a thin layer of olive oil over the surface of stored pesto before refrigerating.
- 3For a vegan version, substitute nutritional yeast for Parmesan cheese, using about 2-3 tablespoons to achieve a similar savory, cheesy flavor.
- 4Freeze leftover pesto in ice cube trays. Once frozen, transfer the pesto cubes to a freezer-safe bag for easy portioning whenever you need a quick flavor boost.
Adapt it for your goals.
Herb Variation
Replace half the basil with fresh parsley, cilantro, or mint for a different flavor profile. A mix of herbs can add complexity.
Spicy KickSpicy Kick
Add a pinch of red pepper flakes or a small deseeded jalapeño to the food processor along with the garlic for a touch of heat.
Cheese AlternativeCheese Alternative
For a dairy-free option, use 2-3 tablespoons of nutritional yeast instead of Parmesan cheese to maintain a savory, umami depth.
Why this is on our healthy list.
Rich in Omega-3 Fatty Acids
Hemp hearts are an excellent plant-based source of omega-3 and omega-6 fatty acids, crucial for heart health, brain function, and reducing inflammation.
Antioxidant Powerhouse
Basil and olive oil contain powerful antioxidants like polyphenols and flavonoids, which help protect cells from oxidative damage and support overall well-being.
Digestive Support
Garlic and basil contribute to gut health and provide beneficial compounds that support digestion and a healthy immune system.
Frequently asked questions
Stored in an airtight container in the refrigerator with a thin layer of olive oil on top to prevent oxidation, this pesto will last for up to 5-7 days.
