Hemp & Berry Protein Smoothie
A thick, creamy smoothie packed with plant-based protein from hemp seeds, studded with sweet-tart mixed berries and a touch of banana for natural sweetness. Whizzes together in under 5 minutes for a filling breakfast or post-workout refuel that tastes like a berry milkshake.
For 2 servings
- prep · ~2 min
Gather and measure all ingredients.
Set out the frozen berries, banana, hemp seeds, oat milk, almond butter, lemon juice, vanilla, salt, and ice cubes. No need to thaw the berries — they create the thick, frosty texture.
- mix · ~1 min
Add liquid and soft ingredients to the blender first.
1.Pour oat milk and lemon juice into the blender jug.2.Add the banana, almond butter, hemp seeds, vanilla extract, and the pinch of salt.3.Scoop frozen mixed berries on top, then add a handful of ice cubes.TIPLayering liquids first helps the blades catch and pull everything down evenly. - mix · ~2 min
Blend until completely smooth and creamy.
Start on low speed and ramp up to high. Blend for 45 to 60 seconds until the mixture is silky with no visible berry bits or seed grit. Stop and scrape down the sides once if needed.
TIPIf the smoothie is too thick for your liking, add 2 tablespoons more oat milk and pulse to combine. - prep · ~1 min
Check consistency and adjust.
Taste the smoothie. For a thicker, frostier drink, blend in a few more ice cubes. For a thinner consistency, add a splash of oat milk and give it one last 10-second blend.
- serve · ~1 min
Pour into glasses and serve immediately.
Divide the smoothie evenly between two glasses. The smoothie is best enjoyed right away while cold and creamy. Garnish with a few whole berries or a sprinkle of extra hemp seeds if you like.
What to keep in mind.
6 tips from the recipe — small details that make a real difference to the final dish.
- 1Use frozen berries rather than fresh for a thicker, frostier smoothie without watering it down.
- 2Add the oat milk and lemon juice first to help the blades grab and blend everything smoothly.
- 3If your smoothie is too thick, add extra oat milk 1 tablespoon at a time until it reaches your desired consistency.
- 4For a colder drink, use frozen banana chunks instead of a fresh banana plus extra ice.
- 5Store leftover smoothie in an airtight jar in the fridge for up to 6 hours; shake or stir before drinking.
- 6Rinse the blender immediately after pouring to prevent hemp seed residue from sticking.
Adapt it for your goals.
High-protein
Add one scoop of vanilla or unflavored plant-based protein powder; increase oat milk by 2 tablespoons to maintain a smooth blend.
dairy free & nut freeDairy-free & nut-free
Swap almond butter for sunflower seed butter and use soy or coconut milk instead of oat milk if you need a nut-free option.
low sugarLow-sugar
Use half a banana and add an extra handful of frozen berries to keep sweetness low while maintaining thickness.
green boostGreen boost
Blend in a handful of fresh spinach or kale; the berry flavor masks the greens completely.
Why this is on our healthy list.
Plant-Based Protein Power
Hemp seeds and almond butter provide a complete amino acid profile, ideal for muscle recovery and satiety.
Rich in Omega-3s
Hemp seeds are a top source of anti-inflammatory omega-3 fatty acids that support heart and brain health.
Antioxidant-Dense Berries
A blend of blueberries, raspberries, and strawberries delivers a high dose of anthocyanins and vitamin C.
Natural Electrolytes
Banana and oat milk supply potassium and magnesium, helping rehydrate after a workout.
Frequently asked questions
Yes, but the smoothie will be thinner. Add extra ice cubes to maintain a frosty, thick consistency.
