Hemp Power Green Smoothie
A creamy, energizing green smoothie packed with plant-based protein from hemp seeds. Spinach and banana blend seamlessly with nutty hemp and a hint of ginger for a refreshing, nutrient-dense drink that keeps you full for hours. Ready in under 5 minutes.
For 2 servings
- prep · ~2 min
Prep the ingredients.
1.Peel the banana and break it into chunks.2.Wash the spinach leaves and roughly chop.3.Peel the ginger and roughly chop a half-inch piece. - mix · ~1 min
Blend until smooth.
1.Add banana, spinach, hemp seeds, ginger, and lemon juice to the blender.2.Pour in 1 cup cold water and add a handful of ice cubes.3.Blend on high speed for 45-60 seconds until completely smooth and creamy.TIPAdd more water a tablespoon at a time if the smoothie is too thick. - garnish
Pour into glasses and serve immediately.
Divide between two glasses. Add a sprinkle of hemp seeds on top if desired.
What to keep in mind.
5 tips from the recipe — small details that make a real difference to the final dish.
- 1Use a ripe banana with brown spots for natural sweetness and creamier texture.
- 2Freeze the banana in chunks overnight for an extra-thick, frosty smoothie without diluting.
- 3Add spinach in two batches and blend gradually to avoid chunks near the blender blade.
- 4If the smoothie is too thick, add water 1 tablespoon at a time until it reaches your desired consistency.
- 5Drink immediately for the brightest green colour and freshest flavor; oxidation will darken it over time.
Adapt it for your goals.
High-protein
Add a scoop of vanilla or unflavoured plant-based protein powder and swap water for unsweetened almond milk for a post-workout recovery boost with extra satiety.
tropical twistTropical twist
Replace the banana with 1/2 cup frozen mango and add a splash of coconut water for a tropical, electrolyte-rich green smoothie.
low sugarLow-sugar
Use half a banana and add 1/4 of a peeled green apple for sweetness with lower sugar, plus a pinch of cinnamon to enhance perceived sweetness.
Why this is on our healthy list.
Rich in Plant-Based Protein
Hemp seeds provide all nine essential amino acids, making this smoothie a complete protein source that supports muscle repair and satiety.
High in Iron from Spinach
Fresh spinach supplies non-heme iron, and the vitamin C from lemon juice significantly boosts its absorption.
Ginger for Digestion
Fresh ginger contains gingerols that can soothe the digestive tract and help reduce bloating after drinking.
Frequently asked questions
Yes, use 60 g of frozen spinach (no need to thaw) and reduce ice cubes by half to avoid an icy texture.
