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Perfectly juicy and tender baked chicken breast seasoned with a simple blend of classic herbs and garlic. A healthy, versatile protein that's ready in under 30 minutes, ideal for weeknight dinners or meal prep.
Preheat oven and prepare the chicken
Season the chicken
Bake the chicken
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Perfectly juicy and tender baked chicken breast seasoned with a simple blend of classic herbs and garlic. A healthy, versatile protein that's ready in under 30 minutes, ideal for weeknight dinners or meal prep.
This american recipe takes 30 minutes to prepare and yields 4 servings. At 168.5 calories per serving with 27.18g of protein, it's a beginner-friendly recipe perfect for lunch or dinner.
Rest and serve
Add 1/2 teaspoon of red pepper flakes to the seasoning mix for a little kick of heat.
Serve with a side of steamed green beans or a large garden salad for a complete, low-calorie meal.
Cut the chicken breasts into 1-inch cubes before seasoning and baking. They will cook faster, in about 12-15 minutes.
This recipe is naturally gluten-free. Ensure all your dried herbs and spices are certified gluten-free if you have a high sensitivity.
Chicken breast is packed with high-quality protein, which is essential for muscle repair, growth, and overall body function.
As a lean meat, skinless chicken breast is low in saturated fat and calories, making it a great choice for weight management and heart health.
Chicken is a good source of B vitamins like Niacin (B3) and B6, which help the body convert food into energy and support brain health.
Yes, it is a very healthy dish. Skinless chicken breast is an excellent source of lean protein, low in fat and calories. Baking is a healthy cooking method that doesn't require much oil.
One serving of this Herb Baked Chicken Breast (about 90g or 3 oz cooked) contains approximately 160 calories, primarily from the lean protein.
If you don't have a thermometer, you can slice into the thickest part of the chicken. The juices should run clear, and the meat should be opaque and white all the way through. If there is any pink, it needs more time.
Absolutely! The general rule is to use three times the amount of fresh herbs as dried. For this recipe, you would use about 1 tablespoon each of fresh, chopped rosemary and thyme.
Yes, for extra flavor, you can rub the chicken with the seasoning mix and let it marinate in the refrigerator for at least 30 minutes or up to 4 hours before baking.
