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A light, flaky cod fillet baked with a simple yet flavorful blend of fresh herbs, garlic, and lemon. This healthy and quick weeknight dinner is ready in under 20 minutes and perfect for a light meal.
For 4 servings
Preheat oven and prepare the baking sheet
Make the herb mixture
Season the cod fillets
Bake the cod
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A light, flaky cod fillet baked with a simple yet flavorful blend of fresh herbs, garlic, and lemon. This healthy and quick weeknight dinner is ready in under 20 minutes and perfect for a light meal.
This american recipe takes 25 minutes to prepare and yields 4 servings. At 171.89 calories per serving with 27.08g of protein, it's a beginner-friendly recipe perfect for lunch or dinner.
Garnish and serve
This recipe is already very quick. To save more time, use a pre-made lemon-herb seasoning blend instead of fresh herbs.
The recipe is inherently healthy. Serve with a large portion of steamed green vegetables to increase fiber and nutrients.
This recipe is naturally gluten-free. Ensure all seasonings used are certified gluten-free if you have a high sensitivity.
This recipe is naturally dairy-free.
Cod provides high-quality protein that is essential for muscle repair, immune function, and overall body maintenance, without a high fat content.
Contains beneficial omega-3 fatty acids, which are known to support heart health by reducing inflammation and improving cholesterol levels.
The combination of B vitamins and omega-3s in cod can contribute to better cognitive function and may help protect against age-related mental decline.
Yes, Herb Baked Cod is very healthy. Cod is a great source of lean protein and omega-3 fatty acids. Baking with minimal oil keeps the fat content low, making it a nutritious choice.
One 150g serving of this Herb Baked Cod has approximately 180 calories, making it a light and healthy main course.
Cod is cooked when its flesh turns from translucent to opaque and it flakes easily when you press it with a fork. The safest way is to check with a food thermometer; it should read 145°F (63°C) at the thickest part.
Yes, you can use frozen cod. Make sure to thaw it completely in the refrigerator overnight before cooking. Pat it very dry to remove excess moisture before adding the seasoning.
