Herb Baked Cod
A light, flaky cod fillet baked with a simple yet flavorful blend of fresh herbs, garlic, and lemon. This healthy and quick weeknight dinner is ready in under 20 minutes and perfect for a light meal.
For 4 servings
5 steps.
- 1
Step 1
- a.Preheat oven and prepare the baking sheet
- b.Preheat your oven to 400°F (200°C).
- c.Line a baking sheet with parchment paper for easy cleanup.
- 2
Step 2
- a.Make the herb mixture
- b.In a small bowl, combine the olive oil, minced garlic, chopped parsley, chopped dill, lemon zest, and lemon juice.
- c.Stir in the salt and black pepper until well mixed.
- 3
Step 3
- a.Season the cod fillets
- b.Pat the cod fillets dry with a paper towel. This helps the seasoning stick and prevents the fish from steaming.
- c.Arrange the fillets on the prepared baking sheet, leaving some space between them.
- d.Spoon or brush the herb mixture evenly over the top of each cod fillet.
- 4
Step 4
- a.Bake the cod
- b.Place the baking sheet in the preheated oven.
- c.Bake for 12-15 minutes, or until the cod is opaque and flakes easily with a fork.
- d.The internal temperature should reach 145°F (63°C).
- 5
Step 5
- a.Garnish and serve
- b.Remove the cod from the oven.
- c.Garnish with a little extra fresh parsley if desired and serve immediately with lemon wedges on the side.
What to keep in mind.
5 tips from the recipe — small details that make a real difference to the final dish.
- 1Don't overbake the cod, as it can become dry. Check for doneness starting at the 12-minute mark.
- 2Feel free to use other fresh herbs like chives, thyme, or oregano.
- 3For a touch of spice, add a pinch of red pepper flakes to the herb mixture.
- 4Ensure your cod fillets are of similar thickness for even cooking.
- 5This dish pairs wonderfully with steamed asparagus, roasted broccoli, or a side of quinoa.
Adapt it for your goals.
Quick
This recipe is already very quick. To save more time, use a pre-made lemon-herb seasoning blend instead of fresh herbs.
healthyHealthy
The recipe is inherently healthy. Serve with a large portion of steamed green vegetables to increase fiber and nutrients.
gluten freeGluten free
This recipe is naturally gluten-free. Ensure all seasonings used are certified gluten-free if you have a high sensitivity.
dairy freeDairy free
This recipe is naturally dairy-free.
Why this is on our healthy list.
Excellent Source of Lean Protein
Cod provides high-quality protein that is essential for muscle repair, immune function, and overall body maintenance, without a high fat content.
Rich in Omega-3 Fatty Acids
Contains beneficial omega-3 fatty acids, which are known to support heart health by reducing inflammation and improving cholesterol levels.
Supports Brain Health
The combination of B vitamins and omega-3s in cod can contribute to better cognitive function and may help protect against age-related mental decline.
Frequently asked questions
Yes, Herb Baked Cod is very healthy. Cod is a great source of lean protein and omega-3 fatty acids. Baking with minimal oil keeps the fat content low, making it a nutritious choice.