Herb-Roasted Yam Wedges
These Herb-Roasted Yam Wedges are a delightful and healthier alternative to traditional fries, offering a perfect balance of sweet and savory flavors with a satisfying texture.
For 4 servings
Preheat your oven to 400°F (200°C). Line a large baking sheet with parchment paper for easy cleanup and to prevent sticking.
Wash the yams thoroughly. Pat them dry and carefully cut each yam in half lengthwise, then cut each half into 1/2-inch thick wedges. Aim for uniform size to ensure even cooking.
In a large bowl, combine the yam wedges with extra virgin olive oil, dried rosemary, dried thyme, garlic powder, sea salt, and black pepper. Toss well until all the wedges are evenly coated with the oil and seasonings.
Spread the seasoned yam wedges in a single layer on the prepared baking sheet, ensuring they are not overcrowded. Give them a little space for optimal crisping.
Roast for 15 minutes. Then, carefully flip each wedge using a spatula to ensure even browning and crispness on all sides.
Continue roasting for another 10-15 minutes, or until the yam wedges are fork-tender on the inside and beautifully golden brown and slightly crispy on the outside.
Taste a wedge and adjust seasoning if necessary. Serve immediately as a side dish or a savory snack.
For an extra touch, garnish with fresh chopped parsley or a sprinkle of flaky sea salt before serving.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1Don't overcrowd the pan: For crispy wedges, ensure they are spread in a single layer with space between them. If necessary, use two baking sheets.
- 2Cut uniformly: Consistent wedge size is key for even cooking. Irregularly sized pieces will cook at different rates.
- 3High heat is essential: Roasting at 400°F (200°C) helps achieve that desirable caramelized exterior and soft interior.
- 4Experiment with herbs: While rosemary and thyme are classic, try other herbs like dried oregano, sage, or even a pinch of chili powder for a different flavor profile.
Adapt it for your goals.
Spicy Kick
Add 1/4 teaspoon of cayenne pepper or a pinch of red pepper flakes to the seasoning mix for a subtle heat.
Sweet & SavorySweet & Savory
Drizzle with 1 tablespoon of maple syrup or honey during the last 5 minutes of roasting for a sweeter glaze.
Garlic ParmesanGarlic Parmesan
After roasting, toss the hot wedges with 2 tablespoons of grated Parmesan cheese and 1 clove of minced fresh garlic for a cheesy, aromatic twist.
Why this is on our healthy list.
Rich in Vitamins
Yams are an excellent source of Vitamin A (in the form of beta-carotene) and Vitamin C, which are crucial for vision, immune function, and skin health.
Good Source of Fiber
The high fiber content in yams aids in digestive health, promotes satiety, and can help regulate blood sugar levels.
Antioxidant Powerhouse
Yams contain various antioxidants that help protect the body's cells from damage caused by free radicals, potentially reducing the risk of chronic diseases.
Frequently asked questions
Yes, sweet potatoes can be used interchangeably with yams in this recipe. They have a similar texture and sweetness, though yams tend to be slightly starchier and less sweet than most common sweet potato varieties.
