Herbed Lentil Soup No-Salt
Brown lentils simmered with vegetables, garlic, oregano and lemon — no added salt; cardiac-friendly.
For 3 servings
Sauté the aromatic vegetables in olive oil.
- Heat the olive oil in a large pot over medium heat.
- Add the chopped onion, minced garlic, carrot, and celery.
- Cook for 5 minutes until the vegetables are softened and fragrant.
TIPCut vegetables into uniform sizes to ensure they cook evenly.Simmer the lentils with aromatics and herbs.
Add the brown lentils, chopped tomato, water, dried oregano, and black pepper to the pot. Bring the mixture to a boil, then lower the heat and simmer for 25 minutes until the lentils are tender.
TIPKeep the pot partially covered to prevent too much water from evaporating.Stir in fresh lemon juice to finish.
Remove the pot from the heat and add the fresh lemon juice. This provides a bright acidity that compensates for the lack of added salt, highlighting the earthy notes of the lentils.
TIPAdd the lemon juice only after removing from heat to preserve its bright flavor.
What to keep in mind.
3 tips from the recipe — small details that make a real difference to the final dish.
- 1Rinse lentils in a fine-mesh sieve to remove dust or small stones before cooking.
- 2For a creamier texture, mash a few lentils against the side of the pot once cooked.
- 3Use fresh lemon juice rather than bottled for the most vibrant flavor impact.
Adapt it for your goals.
Why this is on our healthy list.
High Dietary Fiber Content
Supports healthy digestion and provides long-lasting satiety.
Heart Healthy Sodium Levels
Zero added salt helps manage blood pressure effectively.
Plant Based Protein Source
Provides essential amino acids from nutrient-dense brown lentils.
Frequently asked questions
Yes, it is a nutrient-dense meal high in fiber and plant-based protein while remaining low in sodium and saturated fat.
