High-Fiber Breakfast Burrito
This High-Fiber Breakfast Burrito is a hearty and nutritious way to start your day, packed with protein, fiber, and fresh vegetables all wrapped in a convenient package.
For 1 serving
Prepare your ingredients: Rinse and drain the black beans. Whisk the eggs in a small bowl with salt and pepper. Crumble the breakfast strips after cooking.
Cook the breakfast strips: Heat a non-stick skillet over medium heat. Cook the breakfast strips according to package directions until crispy. Remove from skillet, crumble, and set aside.
Cook the egg mixture: Add 1 tsp olive oil to the same skillet over medium-low heat. Pour in the whisked eggs. As the eggs begin to set, gently push them from the edges to the center, scrambling them. When the eggs are mostly cooked but still slightly wet, stir in the rinsed black beans and fresh spinach. Cook for another 1-2 minutes until the spinach wilts and the eggs are fully set.
Warm the tortilla: While the eggs are cooking, warm the whole-wheat tortilla. You can do this by placing it directly over a gas burner for 10-15 seconds per side, microwaving it for 15-20 seconds, or warming it in a dry skillet for 30 seconds per side until pliable.
Assemble the burrito: Lay the warm tortilla flat. Spoon the egg, bean, and spinach mixture down the center, leaving about an inch clear on the top and bottom edges. Sprinkle the crumbled breakfast strips and shredded cheese over the egg mixture.
Add salsa and roll: Spoon the salsa over the fillings. To roll, fold the bottom edge of the tortilla up and over the filling, tucking it in tightly. Then, fold in both sides towards the center. Finally, roll the burrito tightly from the bottom up until it's a compact, sealed package.
Serve immediately: Enjoy your high-fiber breakfast burrito while warm. For an extra kick, serve with a side of hot sauce or a dollop of Greek yogurt.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1Meal Prep Friendly: Cook a larger batch of eggs and beans at the beginning of the week. Store them separately in the fridge, then warm and assemble a fresh burrito each morning.
- 2Customize Your Greens: Don't limit yourself to spinach! Try adding finely chopped kale, bell peppers, or onions to the egg mixture for added nutrients and flavor.
- 3Perfect Rolling Technique: Don't overfill your tortilla. A good rule of thumb is to keep the filling concentrated in the center, allowing enough tortilla on the sides for a secure fold.
- 4Spice It Up: For a spicier kick, add a pinch of red pepper flakes to the eggs while scrambling, or use a spicier salsa.
Adapt it for your goals.
Protein Swap
Replace breakfast strips with cooked diced chicken sausage, crumbled tofu for a vegetarian option, or omit for a simpler egg and bean burrito.
Veggie BoostVeggie Boost
Add sautéed mushrooms, diced bell peppers, or chopped onions to the egg mixture for more flavor and nutrients.
Cheese AlternativeCheese Alternative
Use a dairy-free shredded cheese for a vegan option (if using plant-based strips and no eggs), or try feta cheese for a tangy twist.
Why this is on our healthy list.
High in Fiber
Black beans and whole-wheat tortillas provide significant dietary fiber, aiding digestion, promoting satiety, and helping to regulate blood sugar levels.
Excellent Source of Protein
Eggs and breakfast strips contribute high-quality protein, which is essential for muscle repair, growth, and keeping you feeling full and energized throughout the morning.
Nutrient-Rich
Spinach adds vitamins A, C, and K, along with iron, while black beans offer folate, magnesium, and potassium, making this a well-rounded and nutritious meal.
Frequently asked questions
While best enjoyed fresh, you can cook the egg and bean mixture ahead of time and store it in the refrigerator for up to 3 days. Reheat the filling, warm a fresh tortilla, and assemble just before eating.
